If you want to lose weight quickly, Chinese medicine may be able to help. In Chinese medicine, a combination of acupuncture, herbs, dietary control, abdominal massage, and breathing exercises are used to speed digestion and address the underlying imbalances that are thought to lead to weight gain. Chinese medicine is not a miracle cure but when combined with a healthy diet and exercise, it may help you achieve your weight loss goals.
Things You'll Need
Eat plenty of bitter, sour, and pungent foods. According to Chinese medicine, these foods are good for weight loss. Avoid sweet, salty, and greasy foods because they lead to weight gain.
Take a Chinese herbal supplement or drink a Chinese herbal tea. Certain Chinese herbs help suppress appetite, increase metabolism, and burn fat. Some Chinese herbs thought to be beneficial for weight loss include He Ye, Fu Ling, Huang Qi, and Chi Qian Cao. Bao He Wan is an over-the-counter Chinese weight loss remedy that contains a number of herbs. For the best results, consult a practitioner of Chinese medicine who can design a treatment plan catered to your needs.
Avoid drinking cold beverages with your meals. Cold beverages slow digestion. Instead, drink a warm Chinese tea, such as oolong tea, with your meals to emulsify fat and aid digestion. Also avoid eating cold foods like raw fruits and vegetables. Warm meals like steamed food, stir fries, and soups aid speedy digestion.
Have a consultation with an acupuncturist. He will do a thorough examination to figure out what points on your body need to be stimulated. When needles are inserted into certain points of the body, they restore underlying imbalances and replenish the flow of qi, or life energy, according to Chinese medicine. The stagnation of qi in certain areas of the body can lead to weight gain.
Acupuncture may help curb your appetite, speed your metabolism, and maximize the absorption of nutrients. Ear acupuncture is believed to be particularly effective for weight loss because the ear contains points that correspond to all major organs and body parts. Acupuncturists sometimes place beads or magnets on the auricular points after each acupuncture treatment to maintain effectiveness between sessions. Massage the beads or magnets for about ten seconds any time you have a food craving.
Press the large intestines 4, pericardium 6, and stomach 36 points firmly for two minutes every day to aid digestion and elimination. Every morning and evening, give yourself an abdominal massage by using your fingers to exert pressure in the direction of your large intestines in order to promote digestion. Practice breathing deeply from your abdomen every morning to curb food cravings, increase energy, and promote relaxation.
Remember to eat a balanced diet and exercise at least thirty minutes a day. Chinese medicine is not a miracle weight loss cure and should not be treated as such. A healthy diet and exercise are an essential part of any weight loss program.
References and ResourcesWeight Loss and Weight Management with Acupuncture
Chinese Medicine and Obesity