When it comes to trying a new class as a newbie, it's important to be safe, as doing improper form and not following the instructions can put you at risk of injury. Unfortunately, as a beginner, you probably just don't know what it is you're doing wrong. That's where the instructor comes in. As a group fitness instructor and trainer, it's important to be vigilant of the room, taking note of how everyone is doing during the workout.

It's a great idea to get into a steady gym routine , as working out is beneficial for your health, wellbeing, and well, sanity . (There's nothing so sweet as that endorphin rush.) Yet, if you're crushing your HIIT workouts but are starting to feel a bit burnt out, it could mean you're overdoing your training and putting excess stress on your body.

If you're heading out for a morning run, you'll want to make sure you're prepared for what's head. Leg cramps in the middle of the park? Overheating with nowhere to rest? It can totally kill that endorphins boost. Plus, it can also be dangerous, where you might pass out from heat exhaustion or get excruciating stomach pains. To prevent a workout disaster, here are a few things to avoid doing before hitting the trails.

"Drunk yoga." Sounds awesome . Wine and yoga combined is basically the perfect duo. Yet, is it effective or safe? Before heading into camel pose with a wine glass in hand, get the details on this latest trend. Luckily, we chatted with Eli Walker, yoga instructor and founder of Drunk Yoga , in New York City, to discuss how her class concept works. "Drunk Yoga is a new yoga class I created to make yoga more accessible to more people.