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7 Ways To Stop Procrastinating Your AM Workout

Early to bed, early to rise, makes a man healthy, wealthy and wise.

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How To Stop Feeling Weighed Down At 3 PM

Turn that lethargic moment into an opportunity to re-energize and wake up!


How To Start Jump Roping with Amanda Kloots (Plus 3 Tricks!)

Learn how to master the ultimate anytime-anywhere cardio workout: JUMP ROPING!

How To Finally Nail Your Handstand

Have a goal to stand on your hands? We've got you covered.

3 Ridiculously Easy Baths That Will Change Your Night

Nourish, glow and detox with these 3 DIY baths.

How To Clean Your Copper Water Bottle

An all-natural way to clean your copper vessel.

6 Ways To Immediately Improve Your Mood Part 2!

Part 2 is here! Who else sings in the shower?!

Introducing: The Wellness Experiment (Trailer)

Join Geri and Erin's crazy LA adventures in Health, Wellness, Fitness-- and everything in-between.