Inside Sophie Jaffe's Kitchen: What's On Her Grocery List?Read

Wellness

Inside Sophie Jaffe's Kitchen: What's On Her Grocery List?

You asked, we delivered — we're so excited to share the first-ever LEAFtv Kitchen Raid. First up is none other than our favorite, Sophie Jaffe: you've seen her morning routine , go-to HIIT workout and beauty cabinet ... now it's time to raid her kitchen! Going to the supermarket with the goal of staying clean and healthy can be a little overwhelming.
Are Your Sleeping Habits The Signs of A Deeper Issue?Read

Mindfulness

Are Your Sleeping Habits The Signs of A Deeper Issue?

If you're doing funky things in the night (perhaps a partner can vouch for this!), you might have a sleep disorder you're not totally aware of. Or, if you have difficulties falling or staying asleep, as well, there could be more to it than just having a few stressful thoughts on your mind. The best way to diagnose a disorder is to have a partner watch you sleep or to videotape yourself. Then, bring it to a doctor for a second look.
The New Moon In Aries Could Improve Your Leadership SkillsRead

Mindfulness

The New Moon In Aries Could Improve Your Leadership Skills

On April 15th, at 6:57pm PST, the energizing effects of the New Moon in Aries will be in full effect. What is a New Moon? A New Moon occurs when the Moon and the Sun share the same path and the Moon is casted in shadow, it’s face hidden from view. This creates a dark sky and is the commencement of a new lunar cycle. What does the New Moon represent? The New Moon is the first phase in the Lunar Cycle.
Wake Up With: The Founder & Formulator Behind OSEARead

Wellness

Wake Up With: The Founder & Formulator Behind OSEA

This is part of our #WakeUpWith series , where we're taking you inside the homes of our favorite lifestyle tastemakers and professionals to get a glimpse into their morning rituals and share tips for a successful day. To say that this episode was a thrill to film would be an understatement, Jenefer Palmer's sweet nature and free spirit was contagious.
6 Unique Ways To Cook With The Best Spring ProduceRead

Life Hacks

6 Unique Ways To Cook With The Best Spring Produce

Now that springtime is in full swing, it's time to get cooking in the kitchen with the freshest produce that the season has to offer . The good news is, all of these foods are really good for you, as they are packed with nutrition to keep your body strong and well. If you're not an expert with your pots and pans, no problem. These recipe ideas with spring's greatest produce are super easy to whip up. Make a batch for a springtime potluck or for a few meals for the week.
How Sleeping Could Be The Key To Unlocking Your CreativityRead

Mindfulness

How Sleeping Could Be The Key To Unlocking Your Creativity

While it may seem counterproductive, one of the best ways to enhance your creativity is to let your mind rest and get a good night's sleep. "A number of well known scientists, including Thomas Edison, describe instances of developing new ideas and creativity after dreaming or after waking up from a restful sleep," says Dr.