How To Organize Your All Of Your Fresh New GroceriesRead

Life Hacks

How To Organize Your All Of Your Fresh New Groceries

Once you've completed your shopping spree, it's time to put those groceries away. However, it's not necessarily as straightforward as you think. When it comes to produce, certain types are best to be refrigerated, while others might last longer when left on the counter. (And, here are a few reasons why it's okay to eat some produce beyond its seasonal peak .
Why Travel Is Good For Your HealthRead

Wellness

Why Travel Is Good For Your Health

This article is written by Tara Cappel, Founder of For The Love of Travel. Travel isn't typically considered a core pillar of wellness, but maybe it should be. Constantly expanding your mind in any capacity is proven beneficial to your mental state. Travel can introduce a newly-found sense of "humility" into your life, because you're constantly learning something new.
The First Solar Eclipse Of 2018 In AquariusRead

Mindfulness

The First Solar Eclipse Of 2018 In Aquarius

At 1:05pm PST on February 15th, the first Solar Eclipse of 2018 will occur in the sign of Aquarius. What is a Solar Eclipse? “Solar Eclipse” is a description of time when the Moon moves in between the Sun and the Earth and thus obstructs the light of the Sun. What does this mean? A Solar Eclipse is a super-powered New Moon. New Moons are traditionally utilized for manifestation and beginning to lay the groundwork for new endeavors.
Body Positive: Changing the Dialogue Between You and Your BodyRead

Mindfulness

Body Positive: Changing the Dialogue Between You and Your Body

Article by Jules Hunt, Wellness + Lifestyle Blogger ( @omandthecity / omandthecityblog.com ) You and Your Body. What a rocky relationship that can be. Although, the world wants us to be ‘body positive’, it’s not always an easy feat. I didn’t plan to write about this, but after two sweet young girls messaged me asking for advice about the same topic , I really felt it was important to discuss. Because they are NOT alone in their battle.
The Positive Effects Of Food JournalingRead

Wellness

The Positive Effects Of Food Journaling

At first glance, food journaling might seem like a crazy or annoying concept—writing down everything you eat throughout the day and then looking back? Eeek, sounds like torture. But, it's surprisingly simple and a great way to start off the new year being intentional about your diet (and lifestyle as a whole). It's an incredible way to keep your eating habits in check—plus lots more.
Can You Convince Your S.O. To Try These Wellness-Inspired Valentine's Dates?Read

Wellness

Can You Convince Your S.O. To Try These Wellness-Inspired Valentine's Dates?

With Valentine’s Day right around the corner, the pressure is on to come up with the perfect date for you and your significant other. Of course, there are the usual options like a romantic dinner or watching the latest installment of the 50 Shades series. But if you want to do something that’s more reflective of who you are as a couple and with a healthy kick, this is for you.