The Easy Turmeric Tonic That Will Heal Your MusclesRead

Healthy Drinks

The Easy Turmeric Tonic That Will Heal Your Muscles

By now, you're probably aware of the major anti-inflammatory benefits of turmeric root. But, what you might not know is that when it's mixed with other herbs, spices and roots, it's much more bio-available to help your body digest it. Andrea Candee, MH, MSC, explains "
Watch: How To Make Your Own Fire Cider & Herbal InfusionsRead

Healthy Drinks

Watch: How To Make Your Own Fire Cider & Herbal Infusions

'Tonic' has been a buzzing word in the wellness food industry for awhile, which literally means "a medicinal substance taken to give a feeling of vigor or well-being." In general, it's a super-charged, concentrated beverage with major health benefits. And it's REALLY simple to make one at home, for various ailments. We teamed up with Traci Donat of Simples Tonics in Santa Monica to get the method and recipes for her Fire Cider (goodbye, flu symptoms!
5 Energizing Smoothie Recipes to Get You Through the Work WeekRead

Healthy Drinks

5 Energizing Smoothie Recipes to Get You Through the Work Week

We, along with some friends at ExpanSHEn and Sakara Life, dreamt up the most energizing elixirs to take you from Monday through hump day to Fri-YAY.