Meditation 101: The Beginner's Guide To How, What & WhyRead

Mindfulness

Meditation 101: The Beginner's Guide To How, What & Why

If meditation feels intimidating to you, you're not alone. For most of us, the ability to stay in motion, break a sweat and move to the beat of music comes much more naturally than sitting in stillness for 10+ minutes. Our goal for 2018 was to incorporate more stillness and ~slow~ self-care into our daily lives, which means more meditation, breathing exercises, and maybe even more baths 😇.
The New Moon In Taurus Can Help You Get What You Want (And Keep It)Read

Mindfulness

The New Moon In Taurus Can Help You Get What You Want (And Keep It)

On May 15th, at 4:48am PST, we will be blessed by the incredible abundance of the New Moon in Taurus. What is a New Moon? A New Moon occurs when the Moon and the Sun share the same path and the Moon is casted in shadow, it’s face hidden from view. This creates a dark sky and is the commencement of a new lunar cycle. What does the New Moon represent? The New Moon is the first phase in the Lunar Cycle.
This Is What Your Dreams Might Mean, According To An MDRead

Mindfulness

This Is What Your Dreams Might Mean, According To An MD

When it comes to dreaming, there's way more to it than just waking up a bit dazed and confused. Dreaming is a way for the mind to indulge in creativity and take a step outwards from reality, in a way to assess true desires , needs, and goals relative to life. "We dream for about 2 hours a night, when we enter REM sleep—the stage of sleep associated with rapid eye movement, increased respiratory rate, reduced muscle tone, and heightened brain activity," says Dr.
The Story Of My Effort To Quit Burpees & Tap Into Breath Work For RelaxationRead

Mindfulness

The Story Of My Effort To Quit Burpees & Tap Into Breath Work For Relaxation

To be honest, when it comes to not freaking the f*ck out during a busy day, I'm not so great at it. I tend to stress out majorly, and I've never been one to tune into yoga, meditation or breath work. In fact, it backfires: making me feel more stressed out and on edge. (PS: if you're one of the unfortunate souls like I am, here are a few ways to get into meditation when you really can't stand a second of it .
Your May 2018 HoroscopeRead

Mindfulness

Your May 2018 Horoscope

May is a big month that not only brings on the season of the Bull, but breathes new life in to a planet that has not made any big moves for seven years. Uranus, the planet of excitement and change, rolls into Taurus on the 15th of this month and intensifies the energy of the New Moon in Taurus happening on the same day. Other than the New Moon and Full Moons, Uranus’ shift is the most major event of May, as its movement often sparks grand technological revisions and advancements in our society. This month is a great time to try new things and pay attention to what is catching your eye. Uranus follows in nobody else’s footsteps and you don’t have to either. Use this month of May to make your own lane and allow your personalized horoscope to guide you to your best way how. Taurus (April 20-May 20) It’s (finally) your birthday, Taurus! Happy Solar Return. This year, the month of May brings much more than just the excitement of a new year.
How The Full Moon In Scorpio Can Help You Conquer Your FearsRead

Mindfulness

How The Full Moon In Scorpio Can Help You Conquer Your Fears

The Full Moon of the month will materialize at 5:58 pm PST on Sunday, April 29th in the sign of Scorpio. What is a Full Moon? A Full Moon occurs when the Sun and Moon are in direct opposition to one another in the sky. Because of this, the Moon’s face is fully illuminated. What does the Full Moon represent? The Full Moon is the harvest. Full Moon’s mark the end of a lunar cycle and should be used to take full inventory of your abundance.
Are Your Sleeping Habits The Signs of A Deeper Issue?Read

Mindfulness

Are Your Sleeping Habits The Signs of A Deeper Issue?

If you're doing funky things in the night (perhaps a partner can vouch for this!), you might have a sleep disorder you're not totally aware of. Or, if you have difficulties falling or staying asleep, as well, there could be more to it than just having a few stressful thoughts on your mind. The best way to diagnose a disorder is to have a partner watch you sleep or to videotape yourself. Then, bring it to a doctor for a second look.
The New Moon In Aries Could Improve Your Leadership SkillsRead

Mindfulness

The New Moon In Aries Could Improve Your Leadership Skills

On April 15th, at 6:57pm PST, the energizing effects of the New Moon in Aries will be in full effect. What is a New Moon? A New Moon occurs when the Moon and the Sun share the same path and the Moon is casted in shadow, it’s face hidden from view. This creates a dark sky and is the commencement of a new lunar cycle. What does the New Moon represent? The New Moon is the first phase in the Lunar Cycle.
How Sleeping Could Be The Key To Unlocking Your CreativityRead

Mindfulness

How Sleeping Could Be The Key To Unlocking Your Creativity

While it may seem counterproductive, one of the best ways to enhance your creativity is to let your mind rest and get a good night's sleep. "A number of well known scientists, including Thomas Edison, describe instances of developing new ideas and creativity after dreaming or after waking up from a restful sleep," says Dr.