6 Tips For Healthy Grocery Shopping On A BudgetRead

Life Hacks

6 Tips For Healthy Grocery Shopping On A Budget

If you're looking to eat well but are anxious about your finances (healthy foods can be expensive!), don't worry: there are plenty of money-saving tips that'll still allow you to eat a nutritious diet . Between choosing the right store, meal planning, and knowing which products to choose from, it's easy to walk away without an astronomical bill.
How To Make Working From Home More EfficientRead

Life Hacks

How To Make Working From Home More Efficient

The thought of working from home is one that’s being romanticized more and more lately. Employees are longing for flexible mornings and being able to hang out with their dog while still getting in a full day’s work. And although working from home can be pretty satisfying, it can also start to feel like a Saturday afternoon on repeat if you’re not careful.
5 Ways To Use Sea Salt Outside Of The KitchenRead

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5 Ways To Use Sea Salt Outside Of The Kitchen

When you think of sea salt, your mind might instantly go to your favorite recipe like this dark chocolate and sea salt tartine . As delicious as sea salt is on our favorite foods, turns out it actually has quite a few other uses. From natural detoxification of the body, to getting rid of those pesky sweat stains on your favorite tee, there are plenty of reasons to bring sea salt into your bathroom, and even your laundry room. Skeptical?
6 Unique Ways To Cook With The Best Spring ProduceRead

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6 Unique Ways To Cook With The Best Spring Produce

Now that springtime is in full swing, it's time to get cooking in the kitchen with the freshest produce that the season has to offer . The good news is, all of these foods are really good for you, as they are packed with nutrition to keep your body strong and well. If you're not an expert with your pots and pans, no problem. These recipe ideas with spring's greatest produce are super easy to whip up. Make a batch for a springtime potluck or for a few meals for the week.
How Traveling Can Affect Your Body & What To Do About ItRead

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How Traveling Can Affect Your Body & What To Do About It

Sure, it might seem glamorous to travel around the world, and for the most part, traveling is exciting and wonderful ; however, if you're boarding a plane too often, especially for work (think: consulting), it can affect your body in a few compromising ways. "
Whitney English's Guide To Meal Prep For Predominantly Plant-Based DietsRead

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Whitney English's Guide To Meal Prep For Predominantly Plant-Based Diets

This article was contributed by Whitney English , an LA-based Registered Dietitian Nutritionist and Certified Personal Trainer who practices the food philosophy " Predominately Plant-Based ." Meal prepping is all the rage – and not just because it makes for really great Instagram photos. https://www.instagram.com/p/BdY5-pTlbJa/?taken-by=whitneyerd Planning meals in advance and making sure you have the necessary ingredients ready to go when hunger strikes is a great way to support your health goals.
5 Things You Should Delegate If You Want To Be SuccessfulRead

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5 Things You Should Delegate If You Want To Be Successful

Most people can understand the need to want to do things themselves for fear that if they don’t, the tasks at hand won’t be done right or won’t meet their personal standard. But at the end of the day, if you want your business to grow and want to have the time you actually need to make effective decisions, then delegation should become your new best friend.
How To Organize All Of Your Fresh New GroceriesRead

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How To Organize All Of Your Fresh New Groceries

Once you've completed your shopping spree, it's time to put those groceries away. However, it's not necessarily as straightforward as you think. When it comes to produce, certain types are best to be refrigerated, while others might last longer when left on the counter. (And, here are a few reasons why it's okay to eat some produce beyond its seasonal peak .
10 Totally Doable Ways To Gain Energy Without CaffeineRead

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10 Totally Doable Ways To Gain Energy Without Caffeine

It’s no secret that too much caffeine can wreak havoc on our bodies, but how are we supposed to get through the day without it?! As it turns out, there are tons of natural, health-boosting ways to get your fix of energy without having to wait for the inevitable crash. Some of these options might require going outside your comfort zone, but most are things you can start doing right away without changing up your routine.