It's finally summertime and that means trading in our Uber rides for a bike ride, within reasonable distance, of course. Bike riding is such a fun, easy way to not only get some extra exercise in, but connect with nature. But, there's nothing worse than trying to push up-hill in a cruiser, simultaneously thinking to yourself "how am I so out of shape?!" Lucky for you, there is such a thing as choosing the RIGHT bike for your needs...

Venice Beach is one of the most eclectic neighborhoods in Los Angeles. This beach city is home to some of the best restaurants, bohemian shopping, fitness studios and views in all of Southern California. A lot of big name businesses have caught onto it's charm in the last few years, but it's still home to dozens of "locals only" boutique gems.

If you're looking to eat well but are anxious about your finances (healthy foods can be expensive!), don't worry: there are plenty of money-saving tips that'll still allow you to eat a nutritious diet . Between choosing the right store, meal planning, and knowing which products to choose from, it's easy to walk away without an astronomical bill.

The thought of working from home is one that’s being romanticized more and more lately. Employees are longing for flexible mornings and being able to hang out with their dog while still getting in a full day’s work. And although working from home can be pretty satisfying, it can also start to feel like a Saturday afternoon on repeat if you’re not careful.

When you think of sea salt, your mind might instantly go to your favorite recipe like this dark chocolate and sea salt tartine . As delicious as sea salt is on our favorite foods, turns out it actually has quite a few other uses. From natural detoxification of the body, to getting rid of those pesky sweat stains on your favorite tee, there are plenty of reasons to bring sea salt into your bathroom, and even your laundry room. Skeptical?

Now that springtime is in full swing, it's time to get cooking in the kitchen with the freshest produce that the season has to offer . The good news is, all of these foods are really good for you, as they are packed with nutrition to keep your body strong and well. If you're not an expert with your pots and pans, no problem. These recipe ideas with spring's greatest produce are super easy to whip up. Make a batch for a springtime potluck or for a few meals for the week.

Sure, it might seem glamorous to travel around the world, and for the most part, traveling is exciting and wonderful ; however, if you're boarding a plane too often, especially for work (think: consulting), it can affect your body in a few compromising ways. "

This article was contributed by Whitney English , an LA-based Registered Dietitian Nutritionist and Certified Personal Trainer who practices the food philosophy " Predominately Plant-Based ." Meal prepping is all the rage – and not just because it makes for really great Instagram photos. https://www.instagram.com/p/BdY5-pTlbJa/?taken-by=whitneyerd Planning meals in advance and making sure you have the necessary ingredients ready to go when hunger strikes is a great way to support your health goals.

Most people can understand the need to want to do things themselves for fear that if they don’t, the tasks at hand won’t be done right or won’t meet their personal standard. But at the end of the day, if you want your business to grow and want to have the time you actually need to make effective decisions, then delegation should become your new best friend.