If you're not one to have time in the morning to create a whole egg frittata and side of potatoes, you're probably not alone. It's hard to find time to create a hearty, balanced breakfast that requires much cooking or the need to sit down and eat it while it's hot. A solution? Whip up some breakfasts that are portable , so you can take them with you on your morning commute to work, without the hassle. And, be sure to include lots of nutrients that will energize your morning, with protein being a major one. Why?