If there’s one thing to really love about all the wellness trends happening right now, it’s that natural products are becoming more widely available. Instead of having to hunt them down at specialty shops, a lot of your favorite brands are probably now available at the local drugstore. Specifically, non-toxic sleep aids.

You asked, we delivered — we're so excited to share the first-ever LEAFtv Kitchen Raid. First up is none other than our favorite, Sophie Jaffe: you've seen her morning routine , go-to HIIT workout and beauty cabinet ... now it's time to raid her kitchen! Going to the supermarket with the goal of staying clean and healthy can be a little overwhelming.

This is part of our #WakeUpWith series , where we're taking you inside the homes of our favorite lifestyle tastemakers and professionals to get a glimpse into their morning rituals and share tips for a successful day. To say that this episode was a thrill to film would be an understatement, Jenefer Palmer's sweet nature and free spirit was contagious.

With daylight savings might come longer days and more sunshine, but the struggle to stay awake and sacrifice that hour of sleep is real . And let’s be honest, waking up in the morning isn’t easy whether it’s daylight savings or not. Sure, you have your go-to morning drink order to get your daily dose of caffeine, but there are a few other products you can utilize to combat the fatigue and boost energy.

YogaGlo just launched their first "movement meets mindful eating" course package led by the one and only Kathryn Budig , appropriately titled Better Than Takeout . "Just like your go-to takeout order, this program is accessible, flavorful and totally satisfying," says YogaGlo. Complete with six 30 minute vinyasa yoga flows with names such as "Are You Going To Finish That?" and "Icing On The Cake"

If you think that pulling a few late nights in a row isn't going to hurt you, you're wrong. It turns out that skimping on much-needed shut-eye can wreak havoc on your health and immune system, and it could put your body under serious stress that can affect other areas of your life, such as work and relationships. (And no, while napping does have its benefits, it doesn't make up for lost sleep. ) So, what can happen exactly?

A new subscription box has hit the market and it's not full of tchotchkes or beauty samples that will collect dust on your counter (you know it's true). I'm ecstatic to share a new water subscription box by Rising Springs , it's 100% geothermal spring water from Idaho's Sawtooth National Forest with a pH of 9.4 and a great amount of naturally occurring silica and fluoride.

When it comes to healthy living, it's all about finding that right balance between body and mind . These will make you feel fit, relaxed, strong, and enthusiastic about whatever joy life can bring. When you're low in energy and happiness, it can put your wellness at risk, and it just makes the day-to-day grind a whole lot harder, too. Luckily, there are a few hacks to feeling happier and more connected to the world and its pleasures.

If you're getting a massage, you'll want to make sure it's as effective as it is relaxing . And, while there's a clear benefit to soothing damaging muscles and boosting recovery through massage technique, it is possible to negate those effects if you aren't taking care of your body after putting your clothes back on and moving on with your day or evening.