We all need that one summer snack that is our go-to every time there’s a potluck or backyard BBQ. Well, boy, do I have a treat of a recipe for you. This avocado salsa is award-winning (seriously it won an award once), healthy and so, so easy to throw together. That’s a trifecta if I ever saw one.

When the craving for a crunchy snack strikes, often times the only thing within reach is a bag of chips. And don’t get me wrong, I love some kettle cooked salt and pepper chips every now and then, but have recently been searching for a healthier option. Knowing I was big bean lover and wanting a way to add some plant-based protein to my diet, it seemed like a good idea to bake chickpeas.

If you're on the keto diet, you're likely increasing your intake of fats and reducing carbohydrates. Supposedly, this can shape your metabolism to help you burn more fat for energy , as opposed to flooding your system with glycogen, which comes from sugar and carbohydrates. How does it work? "Ketogenic diets consist of having 75% or more of the calories come from fat.

Sushi doesn't always require fish and rice, here. With these recipes, you can still enjoy the hands-free rolls but with a sweeter (or crunchier!) note. Of course, this isn't to say you should give up traditional sushi, as it's packed with healthy omega-3 fatty acids and protein from the fish. (And, even as a fish and avocado bowl , you can still reap those benefits.

The words “vegan” and “plant based” are popping up more and more in the food industry, even for those that don't subscribe to a specific diet . Maybe you’ve been tempted to give it a shot, but the thought of omitting small (but very important) flavor additions to your meals deter you, because nobody wants to follow a bland and boring diet.