Looking for something light and refreshing for spring and summer? These zoodle recipes are perfect for outdoor, patio weather, and they are high in vitamins and minerals to give you the fuel you need and keep you healthy. With protein and healthy fats, these salads feel light on the tongue, but filling in the stomach.

There’s nothing quite like slicing into a pizza pie for a cozy night in, but unfortunately, all that oil, bread, and cheese can really add up, leading to excess calories that could pack on the pounds. Plus, eating too many carbs and fats isn’t good for your heart, and it can raise your risk of heart disease and diabetes.

Alfredo is one of those indulgent dishes you just have to have every once in a while. If you’re sensitive to dairy, though, it can be a tough one to digest. Insert this one-pot vegan alfredo that will seriously make your day. You’ll probably wonder why you ever ate dairy-based alfredo to begin with (although if you prefer dairy, this is a pretty great recipe).

We're excited to share another exclusive recipe from Holistic Nutritionist Cleanse Expert, Elissa Goodman. This "Golden Summer Soup" is detox-friendly and, in fact, perfect for all year round (not just summer!). Soups are a great way to get all of your nutrients in while simultaneously keeping the meal super light and satisfying. "

If you're looking for a cool, refreshing soup that's thick and filling, or a hot soup that can warm you up on a chilly evening, these cream-based soups are perfect , as they're rich in texture but low in fats and calories. As you can imagine, most cream-based soups are pretty heavy and can take you back more calories than you'd like.