Is Your Snacking Habit Actually Healthy? These Are The Best/Worst Dried Fruits To EatRead

Nutrition

Is Your Snacking Habit Actually Healthy? These Are The Best/Worst Dried Fruits To Eat

If you're thinking that dried fruit is always a healthy snack, think again. It all comes down to what fruits you're using and whether it's store-bought or homemade. In general, if you make your own trail mix , you can limit sugary items, such as dried fruit, and balance the sweetness out with protein-packed and lower sodium choices, like unsalted nuts and seeds.
Chocolate Covered Strawberries Like You've Never Had Them BeforeRead

Dessert

Chocolate Covered Strawberries Like You've Never Had Them Before

There are a few things synonymous with love and Valentine's Day, chocolate covered strawberries definitely being one of them. These delicious treats are always well-received, and, on the healthier side of the dessert spectrum.
5 Health Conscious Sweets For Your Sweet This Valentine’s DayRead

Dessert

5 Health Conscious Sweets For Your Sweet This Valentine’s Day

Valentine’s Day is a holiday designed around love—and dessert. Let’s be real, whether you’re in a relationship or not, we all use February 14th as an excuse to indulge in some of our favorite desserts and candies. Well, if you’re looking to keep things a little bit more clean and healthy this year, surprise your S.O. with one of these healthy sweet alternatives.