Avocado Baked Eggs feat. Ali RosenRead

Breakfast

Avocado Baked Eggs feat. Ali Rosen

How do you take your eggs? It's a common topic that pops up here at LEAFtv, the nutritional value and versatility of eggs are hard to beat. In partnership with Eggland's Best , we asked this question to our favorite food bloggers, and ended up with a few exclusive and delicious recipes that you can make at home.
7 Swaps To Make Your Favorite Foods Plant-BasedRead

Nutrition

7 Swaps To Make Your Favorite Foods Plant-Based

As research keeps suggesting that diets primarily made up of plants could be the secret to a long and healthy life, more and more people are becoming interested in what steps they need to take to incorporate plant-based foods into their weekly meal planning. As someone who recently started making this change, the easiest place to start is with simple, daily swaps. Think of your favorite meal or snack. Does it include meat or dairy?
I Tried Intermittent Fasting For 2 Weeks & This Is What HappenedRead

Nutrition

I Tried Intermittent Fasting For 2 Weeks & This Is What Happened

As someone who makes it a point to read up on all the latest wellness trends , I knew I wanted to give intermittent fasting a try pretty much as soon as I read about it. I heard about the increased level of energy and potential weight loss and felt very skeptical, but intrigued enough to give it a go. I decided two weeks was a good time frame to test it out and let my body react.
An Award-Winning Avocado Salsa RecipeRead

Small Bites

An Award-Winning Avocado Salsa Recipe

We all need that one summer snack that is our go-to every time there’s a potluck or backyard BBQ. Well, boy, do I have a treat of a recipe for you. This avocado salsa is award-winning (seriously it won an award once), healthy and so, so easy to throw together. That’s a trifecta if I ever saw one.
4 Surprising (And Nutritious) Ways To Use Bone BrothRead

Nutrition

4 Surprising (And Nutritious) Ways To Use Bone Broth

You've probably heard of the trendy bone broth drink by now, popping up in supermarkets and local health food stores everywhere. Bone broth is known as a wellness elixir, to boost immunity, prevent illnesses and fight the common cold, and provide a rich source of protein and electrolytes to benefit skin, nails, hair, and metabolic health. https://www.instagram.com/p/Bj2wmNsA_Xa/?
6 "Health Foods" That Nutritionists Actually Want You To Avoid, and WhyRead

Nutrition

6 "Health Foods" That Nutritionists Actually Want You To Avoid, and Why

You've probably seen health bloggers' smoothie bowls on Instagram, or have been told to try different protein bars post-workout to repair damaged muscles, but when it comes to these "healthy" foods, they aren't always as good for you as you might think. Many nutritionists prefer you ditch them, or read labels very carefully to avoid any health traps being popularized online or in the marketing world. Here are a few health foods you shouldn't be so keen on adding to your diet, without doing your research.