As research keeps suggesting that diets primarily made up of plants could be the secret to a long and healthy life, more and more people are becoming interested in what steps they need to take to incorporate plant-based foods into their weekly meal planning. As someone who recently started making this change, the easiest place to start is with simple, daily swaps. Think of your favorite meal or snack. Does it include meat or dairy?

As someone who makes it a point to read up on all the latest wellness trends , I knew I wanted to give intermittent fasting a try pretty much as soon as I read about it. I heard about the increased level of energy and potential weight loss and felt very skeptical, but intrigued enough to give it a go. I decided two weeks was a good time frame to test it out and let my body react.

You've probably heard of the trendy bone broth drink by now, popping up in supermarkets and local health food stores everywhere. Bone broth is known as a wellness elixir, to boost immunity, prevent illnesses and fight the common cold, and provide a rich source of protein and electrolytes to benefit skin, nails, hair, and metabolic health. https://www.instagram.com/p/Bj2wmNsA_Xa/?

You've probably seen health bloggers' smoothie bowls on Instagram, or have been told to try different protein bars post-workout to repair damaged muscles, but when it comes to these "healthy" foods, they aren't always as good for you as you might think. Many nutritionists prefer you ditch them, or read labels very carefully to avoid any health traps being popularized online or in the marketing world. Here are a few health foods you shouldn't be so keen on adding to your diet, without doing your research.

Just like our 2018 wellness trends predicted, oat milk is taking over the alternative milk scene. Of course the O.G.'s of the space like almond and soy are still very much a hot commodity in your local grocer’s milk section, but oat milk is also making a name for itself. https://www.instagram.com/p/Bg54RQplRos/?

If you're frequently dipping your hand into the office candy bowl or have unsettling cravings for the sweet stuff, you're not alone. First off, it's pretty normal to have sugar cravings , as we're wired to seek reward, and sweet, yummy treats provide neural sensations equivalent to winning a prize or engaging in something pleasurable. And, of course, pleasurable things make life better!

The word fasting might instantly send your mind into the thoughts of a growling stomach, withholding meals for days. On the contrary, that’s not the premise behind intermittent fasting. Although people have been practicing forms of intermittent fasting for years because of spiritual, religious and health reasons, it’s recently become a much less scary and more approachable health trend. In ancient times, fasting was used to heal and even extend the life of aging people.

Have the munchies in the middle of the day? You're not alone. It's super common to get hungry (and hangry, at times) in the midst of the workday, whether it's from the hours sitting behind a desk, boredom, or stress. And, if the meals you're eating, especially lunch, aren't filling you up, you'll be more prone to snacking later in the day . Yet, there's no shame in needing a snack if you're hungry .

Office slump hitting you? You're probably in need of a serious reboot. And, the best way to regain energy and boost your brain cells is through food, as what we eat can certainly influence mood and energy levels. Before dipping your hand in a bag of chips, think wisely about which type of snack to choose from . You can also always pack a few snacks at home and store at work for when you get those hunger pangs. It's always best to be prepared in order to stay on track.