What Is Intermittent Fasting?Read

Nutrition

What Is Intermittent Fasting?

The word fasting might instantly send your mind into the thoughts of a growling stomach, withholding meals for days. On the contrary, that’s not the premise behind intermittent fasting. Although people have been practicing forms of intermittent fasting for years because of spiritual, religious and health reasons, it’s recently become a much less scary and more approachable health trend. In ancient times, fasting was used to heal and even extend the life of aging people.
5 Best Foods To Keep At The Office, According To An R.D.Read

Nutrition

5 Best Foods To Keep At The Office, According To An R.D.

Have the munchies in the middle of the day? You're not alone. It's super common to get hungry (and hangry, at times) in the midst of the workday, whether it's from the hours sitting behind a desk, boredom, or stress. And, if the meals you're eating, especially lunch, aren't filling you up, you'll be more prone to snacking later in the day . Yet, there's no shame in needing a snack if you're hungry .
7 Of The Best P.M. Snacks For Instant EnergyRead

Nutrition

7 Of The Best P.M. Snacks For Instant Energy

Office slump hitting you? You're probably in need of a serious reboot. And, the best way to regain energy and boost your brain cells is through food, as what we eat can certainly influence mood and energy levels. Before dipping your hand in a bag of chips, think wisely about which type of snack to choose from . You can also always pack a few snacks at home and store at work for when you get those hunger pangs. It's always best to be prepared in order to stay on track.
5 Ways To Make Cooking At Home More FunRead

Nutrition

5 Ways To Make Cooking At Home More Fun

Believe it or not, cooking can be a fun part of the day, not just a chore. As long as you find fun activities to do that will make the experience more enjoyable, the time will fly by. What's more, cooking might even be a form of meditation , as well, where you're able to unwind and relax after a long day by doing something to calm your nerves.
The Pros and Cons Of Starting Your Day With JuiceRead

Nutrition

The Pros and Cons Of Starting Your Day With Juice

When it comes to starting your day off with breakfast, you might pair whatever you're eating with a tall glass of OJ or grapefruit juice. Or, you might even ditch food altogether in favor a morning juice . Yet, while these juices might taste flavorful, they might not be the best option for AM fuel.
Low Carb, High Protein Foods To Add To Your DietRead

Nutrition

Low Carb, High Protein Foods To Add To Your Diet

If you're going on the paleo or keto diet, or simply looking to slash some carbs and eat higher protein foods , you sure can. There are plenty of delicious, nutrient-dense foods that are rich in protein and low in carbs to provide staying power and muscle-building perks.
5 of The Best Foods To Eat When Going PaleoRead

Nutrition

5 of The Best Foods To Eat When Going Paleo

If you're on the paleo diet , you're ditching carbs and loading up on solid protein. By cutting back on bread and sugars, you're changing your metabolism to burn more fat for fuel and build lean muscle. However, when you think of the typical American diet, it's pretty heavy in carbohydrates and sugars. Even fruit and veggies, which are good for you, have natural sugar and carbs.
5 Weird Signs You Might Be Sodium DeficientRead

Nutrition

5 Weird Signs You Might Be Sodium Deficient

When it comes to sodium, most Americans aren't really deficient. In fact, people are generally consuming excess sodium, thanks to larger portions, fast food, and dining out. Even your "healthy" packaged foods today are sneakily high in sodium. The American Heart Association recommends no more than 2300 mg of salt a day (although 1500 mg is ideal); however, most people are taking in over 3400 mg. And, it's not just from processed foods.
5 Of Our Favorite Vegan Food Blogs To FollowRead

Nutrition

5 Of Our Favorite Vegan Food Blogs To Follow

Plant-based diets and veganism seem to be on the rise, so if you’re considering incorporating more leafy greens and less meat into your diet, you probably need some mouthwatering inspiration. We came up with this list of our favorite vegan bloggers, because they somehow create the cheesiest non-dairy nachos and meatiest meatless burgers. Plus, they make eating plant based look just as delicious and accessible as the traditional diet. https://www.