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What Is Intermittent Fasting?Read

Nutrition

What Is Intermittent Fasting?

The word fasting might instantly send your mind into the thoughts of a growling stomach, withholding meals for days. On the contrary, that’s not the premise behind intermittent fasting. Although people have been practicing forms of intermittent fasting for years because of spiritual, religious and health reasons, it’s recently become a much less scary and more approachable health trend. In ancient times, fasting was used to heal and even extend the life of aging people.
5 Best Foods To Keep At The Office, According To An R.D.Read

Nutrition

5 Best Foods To Keep At The Office, According To An R.D.

Have the munchies in the middle of the day? You're not alone. It's super common to get hungry (and hangry, at times) in the midst of the workday, whether it's from the hours sitting behind a desk, boredom, or stress. And, if the meals you're eating, especially lunch, aren't filling you up, you'll be more prone to snacking later in the day . Yet, there's no shame in needing a snack if you're hungry .
This Is How You Can Get A Workout In At The AirportRead

Fitness

This Is How You Can Get A Workout In At The Airport

If you're stuck at the airport, you're probably having a less active day. Between waiting on lines, sitting at the gate, and then spending hours on the plane , you're not using those leg and arms muscles as you should. Of course, an occasional flight doesn't do any harm. Yet, if you're a frequent traveler, especially for work, you could benefit from adding in some activity when you're chilling at the airport.
3 Cocktail Ideas Made From Fresh JuicesRead

Cocktails

3 Cocktail Ideas Made From Fresh Juices

If you're looking for a healthy cocktail that's made with fresh juices and natural ingredients (instead of all that added sugar), you can easily whip up a batch of these drinks for your next gathering. Your guests will be super impressed and feel great sipping on these slimming, refreshing cocktails . By using fruits and vegetables, you can pack in a ton of nutrition to go along with the booze.
5 Types Of Massages You Should Try This YearRead

Wellness

5 Types Of Massages You Should Try This Year

It's important to prioritize self-care, where you're giving your body the love and rest it needs to feel rejuvenated and at ease. The body does so much: between daily errands and scheduled workouts , muscles can easily become tight and sore. And, if you're sedentary for the majority of the day (those hours spent in your office chair add up!), it can cause the neck, back, and other areas to become stiff.
7 Of The Best P.M. Snacks For Instant EnergyRead

Nutrition

7 Of The Best P.M. Snacks For Instant Energy

Office slump hitting you? You're probably in need of a serious reboot. And, the best way to regain energy and boost your brain cells is through food, as what we eat can certainly influence mood and energy levels. Before dipping your hand in a bag of chips, think wisely about which type of snack to choose from . You can also always pack a few snacks at home and store at work for when you get those hunger pangs. It's always best to be prepared in order to stay on track.
5 Ways To Make Cooking At Home More FunRead

Nutrition

5 Ways To Make Cooking At Home More Fun

Believe it or not, cooking can be a fun part of the day, not just a chore. As long as you find fun activities to do that will make the experience more enjoyable, the time will fly by. What's more, cooking might even be a form of meditation , as well, where you're able to unwind and relax after a long day by doing something to calm your nerves.
How Should You Treat Your Skin During Your 28-Day Cycle?Read

DIY Beauty

How Should You Treat Your Skin During Your 28-Day Cycle?

If you've ever broken out before your period, or developed sudden acne and discoloration during pregnancy, you're well-versed in the fact that our skin is arguably ruled by our hormones. The amount of women I know (including myself!) that opt for birth control to clear skin is staggering, but that is obviously a mask on the greater issue. As women, this can all be very complicated and grueling.
The New Moon In Taurus Can Help You Get What You Want (And Keep It)Read

Mindfulness

The New Moon In Taurus Can Help You Get What You Want (And Keep It)

On May 15th, at 4:48am PST, we will be blessed by the incredible abundance of the New Moon in Taurus. What is a New Moon? A New Moon occurs when the Moon and the Sun share the same path and the Moon is casted in shadow, it’s face hidden from view. This creates a dark sky and is the commencement of a new lunar cycle. What does the New Moon represent? The New Moon is the first phase in the Lunar Cycle.
3 Fun Ways To Spread Positivity With Your FriendsRead

Wellness

3 Fun Ways To Spread Positivity With Your Friends

When it comes to the word wellness, we often think of how we can best take care of ourselves through movement, meditation, nutrition, relationships and more. All of those pillars of self-care are extremely important, because of course; you can’t take care of others without first taking care of yourself.
What Is Green Washed vs. Organic In The Beauty Industry?Read

DIY Beauty

What Is Green Washed vs. Organic In The Beauty Industry?

In a world where 'organic' is the gold standard for everything from food, to bedding, to beauty products... there are hundreds of brands marketing each day that their products, too, are at this gold standard. Unfortunately, it's not always the case. Enter the term: Green Washing. https://www.instagram.com/p/BidXv-0BGqW/?taken-by=cropnatural "
5 Tips For Creating A Spa Atmosphere At HomeRead

Wellness

5 Tips For Creating A Spa Atmosphere At Home

After a busy, grueling week, it's nice to come home to an oasis to relieve tension and feel restored. As it's not realistic, or budget friendly, to go to a spa every day, it's a great idea to create your own spa-like setting within the comforts of your home. Besides, you'll have peace and quiet, so it'll be easier to unwind and tune into your mind and body.
The Pros and Cons Of Starting Your Day With JuiceRead

Nutrition

The Pros and Cons Of Starting Your Day With Juice

When it comes to starting your day off with breakfast, you might pair whatever you're eating with a tall glass of OJ or grapefruit juice. Or, you might even ditch food altogether in favor a morning juice . Yet, while these juices might taste flavorful, they might not be the best option for AM fuel.
This Is What Your Dreams Might Mean, According To An MDRead

Mindfulness

This Is What Your Dreams Might Mean, According To An MD

When it comes to dreaming, there's way more to it than just waking up a bit dazed and confused. Dreaming is a way for the mind to indulge in creativity and take a step outwards from reality, in a way to assess true desires , needs, and goals relative to life. "We dream for about 2 hours a night, when we enter REM sleep—the stage of sleep associated with rapid eye movement, increased respiratory rate, reduced muscle tone, and heightened brain activity," says Dr.
4 Major Benefits of Adding Saunas & Steam Rooms To Your Self Care RoutineRead

Wellness

4 Major Benefits of Adding Saunas & Steam Rooms To Your Self Care Routine

You might go into the sauna or steam room after a tough workout to relax and soothe sore muscles , and you're right to do so. Using a sauna or steam room to ease tense muscles and take some time for yourself and your "self-care" routine can really benefit your mind, body, and soul. There's something so sensual about the heat, and the act of sweating helps release toxins and create balance in the body.