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An Award-Winning Avocado Salsa RecipeRead

Small Bites

An Award-Winning Avocado Salsa Recipe

We all need that one summer snack that is our go-to every time there’s a potluck or backyard BBQ. Well, boy, do I have a treat of a recipe for you. This avocado salsa is award-winning (seriously it won an award once), healthy and so, so easy to throw together. That’s a trifecta if I ever saw one.
This Is The New Way To Wash Your HairRead

DIY Beauty

This Is The New Way To Wash Your Hair

As someone who is pretty active, I've always had a hard time when my hair stylist tells me to stop washing my hair everyday. Leaving the sweat and grime on my scalp is not gonna happen, but I can tell that the daily lathering and foam isn't doing me any favors either. Enter my newest obsession: Hairstory .
7 Gifts To Get The Bride Who Loves WellnessRead

Wellness

7 Gifts To Get The Bride Who Loves Wellness

Wedding season is officially in full swing and that means gifts are top of mind. We all want to be the friend that gives the most thoughtful gift, so if the bride in your life is wellness-obsessed, then you’ve come to the right place. Instead of going the traditional route and picking up a set of towels or a small kitchen appliance for the bridal shower, go for something a little more wellness-inspired to add a personal and * thoughtful * touch.
4 Surprising (And Nutritious) Ways To Use Bone BrothRead

Nutrition

4 Surprising (And Nutritious) Ways To Use Bone Broth

You've probably heard of the trendy bone broth drink by now, popping up in supermarkets and local health food stores everywhere. Bone broth is known as a wellness elixir, to boost immunity, prevent illnesses and fight the common cold, and provide a rich source of protein and electrolytes to benefit skin, nails, hair, and metabolic health. https://www.instagram.com/p/Bj2wmNsA_Xa/?
Everything You Need To Know About The New Moon In GeminiRead

Mindfulness

Everything You Need To Know About The New Moon In Gemini

The Gemini New Moon brings an exuberant energy upon its arrival at 12:43pm PST on June 13th. What is a New Moon? A New Moon occurs when the Moon and the Sun share the same path and the Moon is casted in shadow, it’s face hidden from view. This creates a dark sky and is the commencement of a new lunar cycle. What does the New Moon represent? The New Moon is the first phase in the Lunar Cycle.
These Are 5 Important Traits Of A Healthy FriendshipRead

Wellness

These Are 5 Important Traits Of A Healthy Friendship

The older I get, the more I’ve come to value my friends. But more than anything, I’ve started to understand what a healthy, good friendship actually looks like. It’s definitely not like high school where quantity rather than quality seemed to be more important. Having several groups of friends or tons of people to call up on a Friday night is no longer the priority—surrounding myself with people who genuinely care about me is.
6 "Health Foods" That Nutritionists Actually Want You To Avoid, and WhyRead

Nutrition

6 "Health Foods" That Nutritionists Actually Want You To Avoid, and Why

You've probably seen health bloggers' smoothie bowls on Instagram, or have been told to try different protein bars post-workout to repair damaged muscles, but when it comes to these "healthy" foods, they aren't always as good for you as you might think. Many nutritionists prefer you ditch them, or read labels very carefully to avoid any health traps being popularized online or in the marketing world. Here are a few health foods you shouldn't be so keen on adding to your diet, without doing your research.
Your Weekly Horoscope: June 11, 2018Read

Mindfulness

Your Weekly Horoscope: June 11, 2018

With a New Moon in the sign of Gemini, this week is full of movement and exuberant energy. A much needed bounce-back from last week! Find out the best ways to channel the excitement and deal with the side effects in your personal weekly horoscope. Gemini (May 21 - June 21) Your one New Moon of the year occurs on Wednesday, this week. Take advantage of the ways the stars have aligned to support you by getting crystal clear on the specifics of your goals.
Are You In An Exercise Rut? These Tips Might HelpRead

Fitness

Are You In An Exercise Rut? These Tips Might Help

Let's say it's been a few weeks (or months) since your last workout. It could be a struggle to get back into it. Yet, it's important to find something you like and stick with it , as exercise is great for your health and for giving you that endorphin boost to fight stress and improve your wellbeing. What might it feel like? "It’s really dependent upon the person and their fitness level before they stopped working out,"
3 Protein Pancake Recipes For Brunch This WeekendRead

Breakfast

3 Protein Pancake Recipes For Brunch This Weekend

Looking to satisfy your carb craving in the morning without succumbing to the dreaded sugar crash a few hours later? Add some major protein to your stack, along with healthier ingredients, instead. This way, you'll fill up fast and keep blood sugar levels stable. All of these pancake recipes are super customizable, too, so you can experiment with different toppings and fillings.
The Feminine Hygiene Line That Will Change The Way You Care For Your Queen VRead

Wellness

The Feminine Hygiene Line That Will Change The Way You Care For Your Queen V

When is the last time that you checked the pH of the feminine hygiene products that you use, down there? Chances are, it's an area that you overlook. Lauren Steinberg, the 24-year-old founder of Queen V , is opening up the conversation around female-powered, millennial-focused feminine health and wellness with one goal: to help women become Queen V.
Your Easy-To-Follow Guide To Manifesting The Life You WantRead

Mindfulness

Your Easy-To-Follow Guide To Manifesting The Life You Want

This article is contributed by Kelsey Patel, Reiki Master, Yoga Instructor, and creator of the Magik Vibes box. Ready, set, MAGIK! Learning to tap into the true essence of you, your innate purpose + high vibrational wisdom is one of the best ways to start manifesting powerful vibes. If you have not yet felt able or willing to trust yourself, your path or your choices, then it may be time to rearrange your intentions and try something new.
3 Zucchini Noodle Recipes That Will Satisfy Your Pasta CravingRead

Dinner

3 Zucchini Noodle Recipes That Will Satisfy Your Pasta Craving

Looking for something light and refreshing for spring and summer? These zoodle recipes are perfect for outdoor, patio weather, and they are high in vitamins and minerals to give you the fuel you need and keep you healthy. With protein and healthy fats, these salads feel light on the tongue, but filling in the stomach.
Breakfast Options For The Person Who Hates BreakfastRead

Breakfast

Breakfast Options For The Person Who Hates Breakfast

If you're not one to reach for something in the AM, you're not alone. It can be hard to stomach sitting down to a real meal, and if you don't like typical breakfast items, it can be even less appetizing. Plus, if you're rushing out the door, it's hard to save enough time to pour a bowl of cereal or whip up a plate of eggs. The good news? "Breakfast doesn't have to be a traditional meal by any means!
6 Ways To Give Your Brain A Workout This WeekRead

Mindfulness

6 Ways To Give Your Brain A Workout This Week

When it comes to your cognitive health, you might have experienced "brain fog" one too many times. (Especially before your morning cup of java.) But, in general, the way you retain information and focus your attention often depends on how active your mind and the habits you're doing each day to promote sharper brain health . "All brains may change as we age, and mental capacity and function can be affected as well. But it’s important to realize that developing cognitive changes is not set in stone.