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How To Organize Your All Of Your Fresh New GroceriesRead

Life Hacks

How To Organize Your All Of Your Fresh New Groceries

Once you've completed your shopping spree, it's time to put those groceries away. However, it's not necessarily as straightforward as you think. When it comes to produce, certain types are best to be refrigerated, while others might last longer when left on the counter. (And, here are a few reasons why it's okay to eat some produce beyond its seasonal peak .
Why Travel Is Good For Your HealthRead

Wellness

Why Travel Is Good For Your Health

This article is written by Tara Cappel, Founder of For The Love of Travel. Travel isn't typically considered a core pillar of wellness, but maybe it should be. Constantly expanding your mind in any capacity is proven beneficial to your mental state. Travel can introduce a newly-found sense of "humility" into your life, because you're constantly learning something new.
The First Solar Eclipse Of 2018 In AquariusRead

Mindfulness

The First Solar Eclipse Of 2018 In Aquarius

At 1:05pm PST on February 15th, the first Solar Eclipse of 2018 will occur in the sign of Aquarius. What is a Solar Eclipse? “Solar Eclipse” is a description of time when the Moon moves in between the Sun and the Earth and thus obstructs the light of the Sun. What does this mean? A Solar Eclipse is a super-powered New Moon. New Moons are traditionally utilized for manifestation and beginning to lay the groundwork for new endeavors.
Body Positive: Changing the Dialogue Between You and Your BodyRead

Mindfulness

Body Positive: Changing the Dialogue Between You and Your Body

Article by Jules Hunt, Wellness + Lifestyle Blogger ( @omandthecity / omandthecityblog.com ) You and Your Body. What a rocky relationship that can be. Although, the world wants us to be ‘body positive’, it’s not always an easy feat. I didn’t plan to write about this, but after two sweet young girls messaged me asking for advice about the same topic , I really felt it was important to discuss. Because they are NOT alone in their battle.
The New Venice-Based Skincare Line That's Infused With Organic Super FoodsRead

DIY Beauty

The New Venice-Based Skincare Line That's Infused With Organic Super Foods

I'm so excited to share a new Beauty Brief featuring an organic, Venice Beach-based skincare line: 10 Degrees Cooler. I always love finding quality brands that are close to home (as you know I'm right in Venice !) that keep the ingredients and the environment as top priority. Formulated by Andreea Farcas, whose mother was a biochemist and father was in entertainment, she sought out to build a clean and effective skincare line with sleek packaging and advanced formulations in mind.
Is Your Snacking Habit Actually Healthy? These Are The Best/Worst Dried Fruits To EatRead

Nutrition

Is Your Snacking Habit Actually Healthy? These Are The Best/Worst Dried Fruits To Eat

If you're thinking that dried fruit is always a healthy snack, think again. It all comes down to what fruits you're using and whether it's store-bought or homemade. In general, if you make your own trail mix , you can limit sugary items, such as dried fruit, and balance the sweetness out with protein-packed and lower sodium choices, like unsalted nuts and seeds.
How To Exfoliate Your Winter Skin ProperlyRead

DIY Beauty

How To Exfoliate Your Winter Skin Properly

The temptation in winter is to downright coddle our skin with rich oils and hydrating creams. But exfoliating in winter actually plays a crucial role in making sure all that hydration is effective. “Between the cold weather and dry heat, your skin dehydrates and dead skin cells build up,” Dr. Marina Peredo explains. Doing so, and sloughing away these accumulated dead cells is actually crucial to allowing serums, moisturizers, and all those other products to actually sink in and work. “Our skin naturally exfoliates itself,” Dr.
The Positive Effects Of Food JournalingRead

Wellness

The Positive Effects Of Food Journaling

At first glance, food journaling might seem like a crazy or annoying concept—writing down everything you eat throughout the day and then looking back? Eeek, sounds like torture. But, it's surprisingly simple and a great way to start off the new year being intentional about your diet (and lifestyle as a whole). It's an incredible way to keep your eating habits in check—plus lots more.
Chocolate Covered Strawberries Like You've Never Had Them BeforeRead

Dessert

Chocolate Covered Strawberries Like You've Never Had Them Before

There are a few things synonymous with love and Valentine's Day, chocolate covered strawberries definitely being one of them. These delicious treats are always well-received, and, on the healthier side of the dessert spectrum.
Can You Convince Your S.O. To Try These Wellness-Inspired Valentine's Dates?Read

Wellness

Can You Convince Your S.O. To Try These Wellness-Inspired Valentine's Dates?

With Valentine’s Day right around the corner, the pressure is on to come up with the perfect date for you and your significant other. Of course, there are the usual options like a romantic dinner or watching the latest installment of the 50 Shades series. But if you want to do something that’s more reflective of who you are as a couple and with a healthy kick, this is for you.
10 Totally Doable Ways To Gain Energy Without CaffeineRead

Life Hacks

10 Totally Doable Ways To Gain Energy Without Caffeine

It’s no secret that too much caffeine can wreak havoc on our bodies, but how are we supposed to get through the day without it?! As it turns out, there are tons of natural, health-boosting ways to get your fix of energy without having to wait for the inevitable crash. Some of these options might require going outside your comfort zone, but most are things you can start doing right away without changing up your routine.
5 Health Conscious Sweets For Your Sweet This Valentine’s DayRead

Dessert

5 Health Conscious Sweets For Your Sweet This Valentine’s Day

Valentine’s Day is a holiday designed around love—and dessert. Let’s be real, whether you’re in a relationship or not, we all use February 14th as an excuse to indulge in some of our favorite desserts and candies. Well, if you’re looking to keep things a little bit more clean and healthy this year, surprise your S.O. with one of these healthy sweet alternatives.