Sipping on hot tea after a long day can be extremely therapeutic. Why not up the nutritional value by adding a few ingredients that will increase your wellness and make you feel amazing in the morning? This is our ultimate, go-to night time tea, here are the benefits:
Ginger:
Boosts your immune system, treats nausea and may lower blood sugar
Turmeric:
Drastically decreases inflammation in the body and is loaded with antioxidants
Cloves:
Reduce inflammation and improve digestion
Chamomile Tea:
Treats nausea and aids in falling asleep quicker
Lemon:
Alkalizes the body by balancing pH levels
Coconut Oil:
Gives you a dose of healthy fats & rev's metabolism while you sleep
Ingredients:
- 1/2" ginger, chopped
- 1/2" turmeric, chopped
- 4-5 whole cloves
- 1 bag chamomile tea
- Juice of 1/2 lemon
- 1 tsp coconut oil
- Raw honey, to taste
- Cheese cloth
Instructions:
- On a cheesecloth, add: ginger, turmeric, whole cloves and chamomile tea. Tie together with the chamomile tea string.
- Add to pot with 2 cups of water over medium-high heat, let simmer for 20 minutes.
- Off heat, remove the cheesecloth bag and add: lemon juice, coconut oil and raw honey.
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