Welcome to Fit Kitchen – where we’re sharing easy, nutrient-dense recipes that compliment an active lifestyle, in-part with Sam Negrin, All Good Health founder & resident LEAF girl.

If you’re on-the-go and need something quick to eat that is 1) loaded with nutrients, 2) doesn’t require refrigeration for up to 5 hours, and 3) easy to eat… this is your new go-to recipe. And bonus, it tastes amazing! This recipe will last for up to three days, great for your wallet and allows more time for weeknight Netflix binges. Here’s how it’s done:

1/2 cup brown rice
1/2 cup quinoa
1/4 cup lentils
1/4 cup black beans
1/2 cup kale, chopped
1/3 cup parsley, chopped
1/2 tomato, chopped
1/4 cup slivered almonds
1/4 cup raw pumpkin seeds
Feta cheese, crumbled
Olive oil, about 1 tbsp
Juice of 1 lemon
S + P, to taste

1. Layer all ingredients in a large bowl
2. Toss
3. Enjoy! Store leftover in refrigerator in airtight container

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