The Lunchbox Salad

Welcome to Fit Kitchen - where we're sharing easy, nutrient-dense recipes that compliment an active lifestyle, in-part with Sam Negrin, All Good Health founder & resident LEAF girl.

If you're on-the-go and need something quick to eat that is 1) loaded with nutrients, 2) doesn't require refrigeration for up to 5 hours, and 3) easy to eat... this is your new go-to recipe. And bonus, it tastes amazing! This recipe will last for up to three days, great for your wallet and allows more time for weeknight Netflix binges.

Here's how it's done:


  • 1/2 cup brown rice 
  • 1/2 cup quinoa 
  • 1/4 cup lentils 
  • 1/4 cup black beans 
  • 1/2 cup kale, chopped 
  • 1/3 cup parsley, chopped 
  • 1/2 tomato, chopped 
  • 1/4 cup slivered almonds 
  • 1/4 cup raw pumpkin seeds 
  • Feta cheese, crumbled 
  • Olive oil, about 1 tbsp 
  • Juice of 1 lemon 
  • S + P, to taste


  1. Layer all ingredients in a large bowl
  2. Toss
  3. Enjoy! Store leftover in refrigerator in airtight container

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