The Anti-Inflammatory Cup

Fighting inflammation can be extremely painful and exhausting - whether you have gut health issues, which leads to skin problems, or a bad cut on your leg... there are natural ways to help, in lieu of chemical-filled prescriptions. Enter this recipe: filled with sweet coconut water and honey to balance out the turmeric, ginger, lemon and sea salt. Turmeric is best known for it's anti-inflammatory benefits, add all of these other ingredients into the mix and you have the ULTIMATE healthy drink.

Here's how it's done:


  • 1 cup coconut water 
  • 1" piece turmeric 
  • 1/2" piece ginger 
  • Juice of 1/2 lemon 
  • 1/4 tsp sea salt 
  • 1 tbsp honey


  1. Blend, strain, shoot!

Share this video with your friends by clicking the social links above!