Welcome to Fit Kitchen – where we’re sharing easy, nutrient-dense recipes that compliment an active lifestyle, in-part with Sam Negrin, All Good Health founder & resident LEAF girl.

Spirulina is full of amazing health benefits, including an incredible amount of protein and vitamins A, K and iron. It has 600% more protein than tofu! Adding this simple super food to your diet can do wonders for your cardiovascular system, nervous system, skin and weight maintenance. It has a distinct ‘green/healthy’ flavor – so add a little at a time until you get comfortable with it. This smoothie is the perfect “Intro To Spirulina” because the apple, kiwi and banana do a great job at somewhat masking the flavor. Here’s how it’s done:

1 apple
1 kiwi
1 banana
1/2 cup + 1 tbsp organic Greek or coconut yogurt
1 tsp spirulina
Raspberries, to garnish
Mint leaves, to garnish
Halved coconut, to serve


  1. Chop the apple (skin on) and kiwi, then place into a bag and freeze for at least 3 hours
  2. In a high-speed blender, add: frozen apple and kiwi, banana, yogurt and spirulina
  3. Pour smoothie into a coconut (for added health benefits–scrape the coconut meat as you eat!) and top with your favorite garnishes

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