Parchment Baked Halibut & Veggies

Welcome to Fit Kitchen – where we’re sharing healthy, nutrient-dense recipes to compliment an active lifestyle, in-part with Sam Negrin, resident LEAF girl (@samnegrin).

If you're looking for an easy dinner that isn't pasta and tomato sauce--this dish is the ultimate win. All you have to do is prep the veggies and wrap up the parchment paper, in 10 minutes you have a restaurant-worthy meal. Serve with your favorite crusty bread or brown rice. Here's how it's done:


  • 1 medium zucchini
  • 2 medium carrots (peeled & cut into long, thin strips)
  • 1 6 oz. halibut filet
  • Pesto
  • 1 tsp olive oil
  • 1 tsp dry white wine
  • Cooking spray
  • Salt & pepper


  1. Spiralize 1 medium zucchini and prepare the carrots
  2. Lay out parchment paper and spray with cooking spray
  3. Place the halibut and add a dollop of pesto. Add the veggies and drizzle olive oil, dry white wine, salt and pepper
  4. Fold up parchment paper completely so that the ingredients are secure. Bake at 450 for 8-10 mins
  5. Serve immediately!

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