Welcome to Fit Kitchen – where we’re sharing easy, nutrient-dense recipes that compliment an active lifestyle, in-part with Sam Negrin, All Good Health founder & resident LEAF girl.

Mindless snacking at work is one of the biggest causes of weight gain as we get older. But, snacking isn’t the problem—unhealthy choices are! No matter if you’re at work or in school, chances are there’s an area full of chex mix, pretzels, fruit, and more. Alas, we put together 3 incredibly simple snacks that you can opt for with loads of nutritional value to energize and sustain you all day. Each snack is just a few ingredients (i.e. inexpensive) and travels well. Which is your favorite?!

Apple Sandwiches

1 apple (your favorite variety)
Peanut butter, or almond butter
Gluten-free oats
Unsweetened coconut flakes


  1. Slice apples about 1/4″ thick
  2. Top 1 half with about 1 tsp peanut butter
  3. Sprinkle oats and coconut flakes, top with cinnamon
  4. Top with another apple slice & sprinkle cinnamon

Roasted Chickpeas

1 can garbanzo beans
1 tbsp olive oil
1/2 tsp garlic powder
1/2 tsp paprika
Pinch of cayenne
1/4 tsp sea salt


  1. Rinse, drain and pat dry your garbanzo beans (aka chickpeas)
  2. Drizzle olive oil and add your seasonings
  3. Transfer to a baking sheet and bake at 425 for 15-18 mins (until firm not burnt)

Hummus & Crudité

Pumpkin seeds
Carrots, peeled & sliced
Celery, sliced
Cucumber, seeded & sliced


  1. Add hummus to the bottom of a cup or mason jar
  2. Add about 2 tbsp tahini and top with pumpkin seeds
  3. Add your veggies and nosh!

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  • Joanne Davies

    Great ideas! Lovely and simple but still making it fresh by taking them a little step further. Love the idea of putting the hummus and crudités into the glass, genius!

  • Sam Negrin

    thank you!!