How To Pan Fry Tofu

Vegan food blogger, Silvia Nagy-Ryan, teaches us the proper way to pan-fry tofu. Tofu is a great protein subsitute for vegans or vegetarians in salad and pasta!

Instructions:

1. Cut firm or extra firm tofu brick in half 2. Pat with pressure until excess moisture is removed 3. Cube to desired thickness 4. Over high heat, melt 1 tbsp coconut oil 5. Then reduce to medium heat & stir for 1-2 minutes to soften 6. Cook for another 4-6 minutes until brown, stirring occassionally 7. Great in salads, wraps and pasta!