Pumped Up Almond Butter Toast

Welcome to Fit Kitchen - where we're sharing easy, nutrient-dense recipes that compliment an active lifestyle, in-part with Sam Negrin, All Good Health founder & resident LEAF girl.

If you're looking for an easy breakfast to make in under 5 minutes that leaves you energized and full, this is it. You're getting fiber from the whole wheat toast and protein from the almond butter, bee pollen and hemp seeds. Bee pollen and hemp seeds are major super foods that help keep you full and gives you loads of energy.

Here's how it's done:


  • 1 Slice of whole wheat bread 
  • 1-2 tbsp. almond butter
  • 1 banana
  • 1 tsp. raw honey
  • A pinch of bee pollen
  • 1 tsp. hemp seeds


  1. Toast 1 slice wheat bread 
  2. Spread about 2 tbsp almond butter
  3. Drizzle raw honey
  4. Sprinkle bee pollen & hemp seeds
  5. Enjoy!

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