We’re grab n’ go more often than we’d like to admit (hence all of our simple, to-the-point recipes)… and this sandwich is no exception. Healthy? Maybe not. Delicious? You bet. These breakfast sandwiches can keep for about 4-6 days in the freezer and are just as delicious warmed up as they are fresh, we promise! Plus, you can play around with the recipe by using different cheeses and turkey bacon. We don’t recommend adding avocado or anything like that, for consistency purposes. Here’s how it’s done:

Cooking spray
6 eggs
6 english muffins
Cheddar cheese
Freezer bags


  1. Spray muffin tin with cooking spray and crack eggs into each slot
  2. Bake at 350 for 12-14 minutes
  3. Toast english muffins and fry bacon (optional, but recommended)
  4. On the english muffin, layer: cheese, bacon & egg
  5. Add to a freezer bag, freeze, then microwave for 90 seconds to eat later!

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  • noni

    What happens if you put avocado on them…?

  • The avocado would probably brown and not be too appetizing for this recipe, unfortunately!

  • Lucy Lighthall

    How about sausage patties? Would that work?

  • Sam Negrin

    Yes that would totally work!