We teamed up with celebrity trainer, Chase Weber, to share this anytime/anywhere workout. There are literally no excuses when it comes to this routine – all you need is a hard floor and two towels (even paper towels will do!). These 4 moves will work your upper body, core, and help with coordination. Here’s how they’re done:

*Take a 20-second break in-between each movement

  1. The Paper Towel Crawl: walk 5 feet forward and back
  2. Running Man Sliders: for 30 seconds!
  3. Wax on, Wax off! Push Up Holds: 10x each arm
  4. Sliding Push Ups: Each arm 10x each

*Repeat each set 3x with a one minute break in-between each set

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