You're invited to tons of gatherings during the holiday season, between the festivities and your regular responsibilities - working out can seem like a chore. So, why not do it while you get ready for the night?? The full body workout above won't leave you sweaty, but with perfectly flushed cheeks, confident, strong, and ready to take on the night.
- Calf Raises: Do simple calf raises while you're doing your hair. To tone the outer thighs, position one foot 60 degrees behind the other - and switch after 8-10 reps. Repeat 3x.
- Push Ups: Find a steady fixture like a bed frame or table, position yourself with a flat spine and do 8 push ups, 3x.
- Pistol Squats: Using the couch or a chair, lift one leg straight out while bending the other and squatting onto the seat then standing up. Do 3 sets of 10 on both legs. Then put on your heels and strut out the door!
- Stretch: Apply your favorite shade of lipstick, then stretch your upper body - shoulders, triceps and trapezius.
*Made with Sam Negrin, resident LEAF-girl and founder of All Good Health.
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