Welcome to Fit Kitchen - where we're sharing healthy, nutrient-dense recipes to compliment an active lifestyle, in-part with Sam Negrin, All Good Health founder & resident LEAF girl. Avocado baked eggs are trending in Pinterest land, for good reason... You're getting the best of both worlds. Healthy fats, protein and carbs = the best post-workout breakfast. We love a good avocado toast and scrambled eggs, but putting these ingredients together in this easy bake is simple and packed with nutrition.
Here's how it's done:
1 avocado, halved 2 eggs Diced tomato 1/2 clove of garlic, minced Red pepper flakes Coarse salt
1. Halve 1 avocado & place upright in ovensafe bowl 2. Add 1 egg to each half 3. Top with diced tomato, minced garlic, red pepper flakes & coarse salt 4. Bake at 425 for 20 mins (less if you want the yolks more runny)
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