Avocado Baked Eggs

Welcome to Fit Kitchen - where we're sharing healthy, nutrient-dense recipes to compliment an active lifestyle, in-part with Sam Negrin, All Good Health founder & resident LEAF girl.

Avocado baked eggs are trending in Pinterest land, for good reason... You're getting the best of both worlds. Healthy fats, protein and carbs = the best post-workout breakfast. We love a good avocado toast and scrambled eggs, but putting these ingredients together in this easy bake is simple and packed with nutrition.

Here's how it's done:


  • 1 avocado, halved
  • 2 eggs
  • Diced tomato
  • 1/2 clove of garlic, minced
  • Red pepper flakes
  • Coarse salt


  1. Halve 1 avocado & place upright in oven safe bowl
  2. Add 1 egg to each half
  3. Top with diced tomato, minced garlic, red pepper flakes & coarse salt
  4. Bake at 425 for 20 mins (less if you want the yolks more runny)

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