9 Benefits of Warm Water & Lemon In The Morning

Having a concrete morning routine that simultaneously enhances your health is a fantastic way to start your day. Enter: warm water and lemon, a simple drink that's loaded with nutritional benefits including great skin, energy and weight loss! We're sharing the top 9 benefits, and you'll find there's no reason not to try it!

Here's the deal:

  1. It cleanses your system. it maximizes enzyme function, which stimulates the liver and detoxifies the body
  2. Energizing & mood enhancing. The calming smell of lemon helps relieve anxiety and depression
  3. Helps balance pH levels. It helps remove overall acidity in the body, the main cause of plain and inflammation
  4. Hydrates your lymphatic system. It hydrates and replaces fluid for mental clarity
  5. Boosts your immune system. Vitamin C and potassium help fight colds and stimulate nerve function
  6. Promotes healing. It promotes wound healing and cartilage production
  7. Clears skin. It has antioxidants that help decrease wrinkles, blemishes and combat free-radical damage
  8. Aids in weight loss. High in pectin fiber, which helps fight hunger cravings
  9. Freshens breath. As well as relieves tooth pain and gingivitis

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