Having a concrete morning routine that simultaneously enhances your health is a fantastic way to start your day. Enter: warm water and lemon, a simple drink that's loaded with nutritional benefits including great skin, energy and weight loss! We're sharing the top 9 benefits, and you'll find there's no reason not to try it!
Here's the deal:
- It cleanses your system. it maximizes enzyme function, which stimulates the liver and detoxifies the body
- Energizing & mood enhancing. The calming smell of lemon helps relieve anxiety and depression
- Helps balance pH levels. It helps remove overall acidity in the body, the main cause of plain and inflammation
- Hydrates your lymphatic system. It hydrates and replaces fluid for mental clarity
- Boosts your immune system. Vitamin C and potassium help fight colds and stimulate nerve function
- Promotes healing. It promotes wound healing and cartilage production
- Clears skin. It has antioxidants that help decrease wrinkles, blemishes and combat free-radical damage
- Aids in weight loss. High in pectin fiber, which helps fight hunger cravings
- Freshens breath. As well as relieves tooth pain and gingivitis
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