5 Ways To Get Your Daily Dose of Vitamin C

Vitamin C is a water-soluble vitamin that is essential in helping heal our bodies from sickness, injury and even the development of certain cancers. Basically, your immune system needs it's daily dose to function properly. On top of that, Vitamin C is great for your skin, eyes and hair. You can get all of the intake you need from the following ingredients:

1. BELL PEPPERS

2. DARK LEAFY GREENS

3. PINEAPPLE

4. BROCCOLI

5. CITRUS