Vitamin C is a water-soluble vitamin that is essential in helping heal our bodies from sickness, injury and even the development of certain cancers. Basically, your immune system needs it’s daily dose to function properly. On top of that, Vitamin C is great for your skin, eyes and hair. You can get all of the intake you need from the following ingredients:
4. BROCCOLI – 1 cup, cooked, has 105 RDI
* How To Steam Vegetables
You need 80 MG a day, so go out and get it!