Vitamin C is a water-soluble vitamin that is essential in helping heal our bodies from sickness, injury and even the development of certain cancers. Basically, your immune system needs it’s daily dose to function properly. On top of that, Vitamin C is great for your skin, eyes and hair. You can get all of the intake you need from the following ingredients:

1. BELL PEPPERS – 1 raw, red bell pepper contains 156.RDI
* How To Chop A Bell Pepper
* Panzanella Salad

2. DARK LEAFY GREENS – 1 cooked up of kale has 70 MG
* Kale Baked Eggs
* Kale, Spinach & Apple Juice

3. PINEAPPLE – 1 cup contains 105 RDI
* How To Slice & Dice Pineapple
* Pineapple Raspberry Smoothie

4. BROCCOLI – 1 cup, cooked, has 105 RDI
* How To Steam Vegetables

5. CITRUSĀ – 1 orange has 93% RDI
* How To Segment Citrus
* Citrus Salad
* Blood Orange Lemonade
* Citrus Beet Juice
* The Allergy Reliever Juice
* The Immunity Booster Juice

You need 80 MG a day, so go out and get it!