When it comes to confidence-building exercises, we consulted with revolutionary fitness expert: Tracy Anderson. Tracy's exercises are an amazing combination of strength and flexibility, helping us all achieve the most valuable asset: CONFIDENCE! Her celebrity clientele coupled with her signature Tracy Anderson Method studios scattered nation-wide, show how as long as you have confidence, you can have anything you want!
Full instructions below:
- Standing with feet slightly wider then shoulder length apart
- Relax the knees and rock the pelvis side to side and front to back
- Circle in both directions releasing in the lower back
From Tracy on confidence: Becoming physically judgmental may start a lot earlier in life than we think. If you get made fun of on the play ground or don't make a sports team or get asked to dance at the school dances you may start to self judge from a physical perspective. Women owning their sexuality and femininity is something that I feel strongly. If you nixed the hip rolls from your routine its time to bring them back and proud. This move is meant to be exaggerated and controlled by you. It will improve you self confidence from the sexy within all of us.
BRIDGE & PLANK:
From Tracy on confidence: Knowing where your body is falling in space and how to guide it gracefully builds self confidence. In this move we are bringing the hip thrusts back from a new angle and adding a full twist to a plank. Don't worry knowing that you are strong enough to have yourself is a real confidence booster.
SPLITTING PELVIC TILTS:
From Tracy on confidence: I am not sure when the last time you attempted the splits was but I think its an ageless must to always know that you can and should be able to do a split stretch. It really opens up another very feminine part of us that shouldn't remain inflexible. These split dips will help you get back into toe touch mode!
WRAPPED LUNDGE TO ARABESQUE:
From Tracy on confidence: Hold and let go. It is very difficult to hold and let go. This move is about stability and balance. Untangling yourself from what may seem like a physically tricky spot will build the self confidence of being physically available.
HIP SIT & SINGLE ARM PLANK:
From Tracy on confidence: No hands plank. Knowing that you are strong is what confidence is all about. Yes I do believe you can do a one handed plank!
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