Dry winters, hot summers – no matter the season, we are always at risk for dehydration. It’s so easy to forget drinking the proper amount of water throughout the day, so we teamed up with surfer girl Jessica of Mint Clothing Company to share 5 foods (+ delicious pairings) high in water content that you should nosh on to help keep you hydrated. Check them out:
Grapefruit paired with coconut sugar
Watermelon paired with red pepper flakes
Cucumber paired with olive oil
Strawberries paired with freshly cracked black pepper
Cantaloupe paired with fresh basil
Share these tips with your friends by clicking the social links above!