5 Food Groups To Help Balance Your Hormones

As you know, what you eat directly affects how your body functions. If we aren't nourishing our bodies with the right nutrients, we don't have the necessary building blocks to maintain a healthy hormone balance -- which can cause digestive issues, acne, fatigue, mood swings, depression and more. It's important to get a big dose of healthy fats, antioxidants, macronutrients and proteins every single day to balance everything out. It will also alleviate pain during your menstrual cycle! #trust

Here are 5 food groups you need to be eating:

  1. Healthy Fats: Like avocado and ghee! They are rich in fat-soluble vitamins that are the building blocks for hormone production.
  2. Dark Leafy Greens: Like kale, spinach and swiss chard - high in antioxidants!
  3. Nuts & Seeds: Rich in good fats & protein!
  4. Herbs & Spices: Garlic bulb, turmeric root, cinnamon sticks, ginger root, are all healing to our bodies and help alleviate inflammation.
  5. Colorful Veggies: Red & orange pepper, carrots, beets... opt for bright colors rich in vitamins and minerals!

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