We teamed up with Suzanne Hall, Editorial Director of The Chalkboard Mag, to share her healthful tips on how to have a relaxing night. Each tip will ease your mind and nourish your body to help you un-wind from your day in the best way possible… and wake up the next day energized. Here’s the details:
- Healthy Dinner: Spiralize zucchini for a healthy ‘pasta’, add chopped cherry tomatoes, pesto and pine nuts.
- Set The Mood: Burn a palo santa stick to change the energy in your room.
- Meditate: Relax sans-technology for at least 20 minutes before bed, helping your body and mind un-wind.
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