We teamed up with Suzanne Hall, Editorial Director of The Chalkboard Mag (our fave wellness spot) to share her best wellness tips on how to lead a healthy, energetic day. Here, she's sharing 3 ways to beat your afternoon slump that DON'T include a third cup of coffee! Whether you're home or at your office, these tips are do-able for everyone.
Here are the details:
- Diffuse Essential Oils: Place a few drops into a steam diffuser (we love frankincense), it helps balance the energy in the room
- Energy Sun Tonic Potion: Mix 2 cups of Pressed Juicery's Chlorophyll Water with... 2 tsp of hemp seeds (which are rich in omega-3's & a complete protein) 1.5 tsp cacao powder (to boost energy & curb cravings) 1/2 tbsp ashwagandha powder (to boost immunity & improve mental performance)
- Get Up & Move! Suzanne loves practicing Qigong - which translates to 'cultivate energy' - it eases stress and balances emotions
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