If you want to combine fruits, vegetables and super foods in one meal... smoothies are an amazing option. There are countless combinations of ingredients you can use to whip one up - sweet or savory. What's important to remember are the affects that certain ingredients have on our body at different times of day. Fruit is great in the morning because of the natural sugar, as well as the super food maca because of it's ability to increase energy and stamina. Greens are great in the morning or evening, but if you're trying to detox the body it's best to enjoy in the evening. Protein should always be included after a workout.
Watch the playlist above for the two best AM + PM smoothies, plus your guide to fool-proof smoothie making and super food add-ins!