Learning to find balance in life is the real work that often gets overlooked. There are hundreds of wellness practices out there that help people achieve their highest quality of life and health: oil pulling, skin brushing, wellness shots, yoga, plant-based diets… the list goes on and on. The problem many people face when trying to change their lifestyle overnight is that it’s not sustainable. It can become overwhelming and cause sudden crashes. Sustainability is the key to a healthful life. It’s important to educate yourself on all of the practices you’re interested in, and then slowly integrate what’s right for your body into your daily routine. It’s just like training for a marathon: you don’t train by running 25 miles per day. You start small! Another really important note is that you can’t beat yourself up for having cheat days. That is part of the balance that first and foremost keeps you happy, not deprived. As super model Gigi Hadid says, “Eat clean, stay fit, and have a burger to stay sane.” SO MUCH YES. Comment below with your top wellness questions, and watch the playlist above to learn how to start incorporating mindful practices into your life!