Heart Healthy Weekend Recipe

Eating healthy doesn't have to be boring or bland, we're big advocates of getting creative and making nutrient dense food taste good. Salmon and avocado are both considered super foods. They're rich in vitamin B-12 and omega-3 fatty acids, which are essential for cardiovascular health. In fact, a single serving of salmon paired with half an avocado contains more omega-3's than the average person gets in an entire week! Lemon has dozens of health benefits, too. It has alkalizing properties, major calcium content, flavanoids and is an immune system booster, to name a few. The panko bread crumbs in this salmon recipe take it over the top - it's healthy but has a little touch of a 'comfort food' element. Slice up an avocado to add on a simple arugula and lemon salad, and you're set! But, we can't forget the bubbly. Champagne is lower in calories than most alcohol - and the rose water in this cocktail is a refreshing change. Tell us what recipes you want to see more of in the comments below!