So you worked your butt off all winter long to get to your ultimate bikini bod. Now it’s summer and you’re enjoying more happy hours, naps on the beach and vacations that are throwing you off your routine. And after the longest winter ever, you deserve it! Here are our tips to help maintain your bikini body while on-the-run:
First up, nutrition. Eat a healthy breakfast, it should completely satisfy you and help boost your energy, like the chia pudding in the playlist above, a breakfast bowl or serving of eggs. Stay energized and nourished throughout the day with a fresh juice. For those who try avoiding gluten, especially when you’ll be rocking a bathing suit more often than not, choose a veggie and protein packed salad for lunch. Our Greek salad with poached salmon perfectly fits the bill. Now, on the other scope of taking care of our bodies, it’s exercise and beauty. Try staying active throughout the day, even when you’re lounging around the house. Fit yoga into your day, even if it’s only for 15 minutes. Take care of your skin with natural products like coconut oil; use it as shaving cream, lotion and makeup remover. Do you have any tips on how to maintain your healthy body? Tell us in the comments below!