How many times have you heard the phrase: breakfast is the most important meal of the day? News flash - it really is! Breakfast revs up your metabolism, which is what helps you burn more cals throughout the day. In fact, there are numerous research studies out there that prove skipping breakfast can lead to packing on the pounds! Eating breakfast helps curb that 11 AM hunger spike and gives you energy to be productive throughout the day. Now, we're no Olympians, but we can sure give you a few breakfast recipes to eat like a champion! It's all about high-protein, nutrient-dense (and delicious) food. Chia seeds and avocados are both high in omega-3 fatty acids, while eggs and quinoa are both high in protein. All four of these dishes are great, well-rounded ways to start your day and finish first!