Just because the months of oversized knit sweaters and coats are upon us doesn’t mean we should let ourselves go. (Yes, ok… we are looking forward to the massive amounts of Halloween candy in a few weeks!) But there is a healthy balance of eating in moderation that is important to keep in mind all year long. That being said, we researched the top 10 flat belly-friendly foods that help keep bloating at bay and our stomachs happy. It’s no surprise that all of the ingredients are super high in protein, fiber and healthy omega-3 fatty acids. The ingredients are: (1) Non-Fat Greek Yogurt, (2) Lemon, (3) Spinach, (4) Kale, (5) Eggs, (6) Salmon, (7) Beans, (8) Nut Butters [like almond & walnut], (9) Apples, (10) Avocados. Not only are all of these ingredients great for obtaining that flat belly, but they’re beneficial for cardiovascular health, bone health and much more. Luckily, we have tons of video recipes that incorporate each ingredient. Don’t forget that if you want flat abs, you’ve got to put some core work into it too! Watch the playlist above to see how you can add them into your diet, and scroll down for more details.