Uses for Apple Cider Vinegar on Skin

By Nicole Carlin

Apple cider vinegar is a hard-working natural remedy for a multitude of conditions both internal and external. Apple cider vinegar has properties that are anti-bacterial and anti-fungal, and its acidity can help to bring the skin's pH levels back into balance. There are many skin conditions in which apple cider vinegar is a great choice as a natural remedy.

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Varicose Veins

Often thought of as an old wives' tale, there may be some truth to the claim that apple cider vinegar can help to reduce the appearance of bulging varicose veins. It is possible that the vinegar aids in the shrinking of varicose veins, but as of 2009, there are no scientific studies with conclusive evidence. If you would like to test it out for yourself, recommends drinking apple cider vinegar 1 to 2 times per day, mixing 2 tbsp. vinegar, 3 tbsp. sugar or honey and 1 pt. of water. Alternatively, you can soak a towel or gauze with apple cider vinegar and wrap the cloth around the affected area of your body, leaving it to sit for 30 minutes. Using apple cider vinegar for varicose veins is a lengthy process, and regardless of which approach you choose, you shouldn't expect to see results for at least 4 to 6 weeks.


Apple cider vinegar is a natural anti-bacterial agent and can cure and alleviate acne. Acne commonly occurs on the face, back and chest, where there is higher concentration of oily sebum. The sebum blocks the pores of the skin, causing acne, whiteheads and blackheads. recommends using apple cider vinegar to treat acne, mixing 1 part vinegar to 3 or 4 parts water. Apply the liquid to the skin using a cotton ball or cloth, and leave it for 10 minutes before rinsing the skin with clean water. For severe acne, leave the mixture on overnight or increase the ratio of apple cider vinegar to water to 2 parts vinegar and 2 parts water.

Scalp Conditions

The anti-fungal properties of apple cider vinegar make it a natural choice to use for scalp conditions such as the dry flakiness of seborrheic dermatitis, scalp eczema and dandruff. Using apple cider vinegar for scalp health instead of dandruff shampoo also helps to reduce water pollution. The apple cider vinegar absorbs excess oil on the scalp, making it a good choice for both dry and oily scalp conditions. An apple cider rise will help to restore the scalp to a normal pH balance and clear away flaky dead skin cells. recommends using a rinse consisting of 1 part apple cider vinegar to 2 or 3 parts water for good scalp health. You can use the rise before shampooing or leave it on throughout the day.