Poor leg circulation can cause cold feet, tingling or even edema. After you have visited your physician and have determined that the cause of your poor circulation is not dangerous, there are some things you can do to help your circulation improve naturally. Improving your circulation will help you to feel better and help your symptoms to improve or disappear.


Compression Stockings

Compression stockings are usually the first line of treatment for poor leg circulation. They provide a natural means for providing support to veins and encouraging them to more efficiently pump blood back to the heart. Many people who experience edema in their legs will experience relief when they use compression stockings.

Physical Exercise

Physical exercise, such as walking, running, swimming and aerobics help to improve leg blood circulation. The extra movement encourages blood to circulate and pump back up to the heart. Exercise will often relieve cold feet, improve tingling, and lessen edema.

Soaking

If your feet are cold or your edema is bothersome, try soaking your legs and feet in a warm bath. The warmth helps blood vessels to relax and promote more even blood circulation in your legs and feet.

Elevate

Elevate your legs and feet above your heart to help assist in directing fluid back to your heart. Many physicians recommend that patients lie with their feet above their heart for at least 30 minutes each day. This will especially help if your poor leg circulation has caused edema.

Massage, Acupuncture and Chiropractic

Consider using massage, acupuncture and chiropractic care to help with leg circulation. Massage can help to manually stimulate circulation, while acupuncture and chiropractic care deal more indirectly with flow and alignment in the body. Being open to these alternative techniques can help to ensure that you can continue to improve your health naturally without the use of drugs.

References and Resources

Leg Circulation Issues