While you can’t increase hair growth in one specific area, you can employ steps that may increase body hair growth all over. Generally, hair growth rates are determined by genetics — some individuals simply grow body hair more quickly than others. However, there are some actions you can take to boost hair growth all over your body — including your legs.

Take biotin supplements. These dietary supplements help to increase hair growth cycles, meaning your leg hair will grow faster. You can find biotin supplements in most grocery, drug and health stores. Generally, 2.5 milligrams daily is recommended.

Eat a well-balanced diet, rich in vitamins and nutrients. Proper nutrition is essential to hair growth. If you are inadequately nourished, you’ll experience stunted hair growth and thinning hair. Try to get as many nutrients as possible from fresh foods. You can also take a multi-vitamin daily to supplement your diet.

Rub your legs. Use circulation motions and apply firm pressure for at least two minutes, several times per day. Massage encourages circulation, meaning blood and nutrients can more readily reach your legs’ hair follicles. As a result, hair growth rates may increase.

Exfoliate your legs. Dead skin cells often rest on the surface layers of skin, blocking hair follicles and slowing hair growth. Use a body scrub and loofah to exfoliate your legs at least twice weekly. If your hair follicles are clear, you’ll notice faster growth cycles.

Take vitamin supplements. Particular vitamins, such as Vitamins A, B3, B6 and B12, are associated with hair growth. Encourage your leg hair to grow more quickly by increasing your intake of these key vitamins.

Apply a thin layer of eucalyptus or rosemary oil to your legs. Both oils stimulate the epidermis, encouraging hair follicles to act more quickly. You find these essential oils in most homeopathic or health stores.

Sleep. Without proper sleep, your body cannot optimally maintain body functions, including hair growth. For best results, get at least seven hours of sleep nightly.


  • Eat foods that are rich in beta-carotene, as it is associated with overall hair health.