If you’re vegan, lactose intolerant, or short on milk or yogurt, you can make a delicious fruit smoothie without any dairy ingredients. A smoothie made with fresh fruit is quick to whip up and a nutritious on-the-go breakfast. Cutting out dairy may also result in a lower-calorie smoothie.

Things You'll Need

Pour 1/2 cup almond milk into the blender.

Add frozen fruits of your choice to the blender. Berries, bananas and melons are ideal ingredients. Do not add ice; the frozen fruit will make it cold and frosty.

Blend the ingredients until they are well-mixed, then pour the smoothie into a glass.