Even when it’s frosty outside, a smoothie a day is always a great idea because they’re loaded with so many drinkable nutrients. But in the morning or in the middle of a hectic afternoon, this quick-and-easy concoction can still take some effort to blend up. And as amazing as the standard blueberry-spinach or strawberry-banana are, a little variety can make a daily drink feel like a real treat.

Here’s how to set yourself up for smoothie success, seven days a week. All it takes is some dreamy recipes (got you covered on that) and a little prep. Toss the ingredients into individual freezer bags, pop ’em in the freezer, and voila: All you need to do each day is drop the contents of one pack into the blender, add the liquid, blend, and bottoms up! (Bonus points if you reuse the freezer bags—for Earth’s sake.)

First things first—time to go shopping for all the essentials:

  • Almond milk
  • Coconut milk
  • Coconut water
  • Orange juice
  • Carrot juice
  • Coffee
  • Cacao powder
  • Maca powder
  • Date sugar
  • Raw honey
  • Chia seeds
  • Hemp seeds
  • Flaxseeds
  • Almond butter
  • Ground cinnamon
  • Cayenne pepper
  • Ground turmeric
  • Frozen mangoes
  • Frozen blueberries
  • Fresh ginger
  • Fresh mint leaves
  • Bananas
  • Green apples
  • Limes
  • Pear
  • Cucumbers
  • Spinach
  • Kale

Next up, freeze a few of the liquids in ice trays. This helps keep the final product super cold (if you ask us, it’s tastiest this way).

  • 1 ½ cups strong coffee
  • ½ cup carrot juice
  • Juice of 3 limes

Aside from these, you want to reserve other liquids, such as almond milk, orange juice, and coconut water, for blending time—that’s what gives the drink a smooth consistency. Ready to assemble your freezer packs? Here are seven incredible smoothie recipes, just for you. Monday: Mexican Coffee A coffee smoothie with a kick is the perfect way to jump-start the week. Energizing chia seeds amp up the java. Cacao and maca both have mood-boosting properties; go with the former if you want a mocha flavor or the latter for a hint of butterscotch. And date sugar is one of the healthiest sweeteners out there—it’s just pure pulverized dates. Freezer pack: 1 ½ cups strong coffee, frozen into cubes 1 tablespoon chia seeds 1 tablespoon cacao powder or maca powder 2 tablespoons date sugar ¼ teaspoon ground cinnamon Pinch cayenne pepper Liquid: ½ cup cold almond milk Tuesday: Mango-Turmeric Tropical Tuesday should be a thing. Mango, lime, and coconut get some anti-inflammatory power from turmeric. Hemp seeds add omega-3 fatty acids and plant-based protein. Freezer pack: 1 banana, sliced 1 cup frozen mango 1 tablespoon hemp seeds 1 teaspoon turmeric Juice of ½ lime Liquids: ½ cup cold orange juice ½ cup cold coconut milk Wednesday: Chocolate-Pear This chocolate milkshake–like treat will definitely get you over the hump—and it’s actually healthy. Freezer pack: 1 medium pear, sliced 2 tablespoons cacao powder 2 teaspoons flaxseeds 1 tablespoon date sugar 2 tablespoons almond butter Liquid: 1 cup cold almond milk Thursday: Carrot Apple Ginger Whether you’re sleep deprived from the work week or looking forward to party time on the weekend, this little smoothie can work wonders for your immune system. Freezer pack: Juice of 2 limes, frozen into cubes 1 green apple, sliced ½-inch piece ginger, peeled 2 tablespoons raw honey Liquid: 1 cup cold carrot juice Friday: Blueberry-Banana Celebrate FriYAY with a twist on the old strawberry-banana standby. It’s reminiscent of a peanut butter, jelly, and banana sandwich, only better—and with way more antioxidants from blueberries and healthy fat from almond butter. Freezer pack: 1 banana, sliced 1 cup blueberries 2 tablespoons almond butter Liquid: 1 cup cold almond milk Saturday: Cucumber-Mint Weekends are ideal for a fresh, spa-inspired smoothie. Raw honey complements the crispness of cucumber, mint, and lime—and it’s good for digestion, too. Freezer pack: Juice of 1 lime, frozen into cubes 2 medium cucumbers, sliced A few mint leaves 2 tablespoons raw honey Liquid: 1 cup cold coconut water Sunday: Green Smoothie Bowl Not gonna lie, Sunday brunch often means pancakes and hashbrowns, but a lean green smoothie bowl can be just as craveworthy. Loaded with veggies and fruit, this one’s a vitamin C powerhouse. Top it off with a sprinkling of fresh berries, nuts, and seeds—just what you need to reboot for the week ahead. Freezer pack: ½ cup carrot juice, frozen into cubes 1 cup spinach 1 cup kale, roughly chopped 1 banana, sliced 1 green apple, sliced Liquid: 1 cup cold orange juice