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Microdermabrasion is a clinical procedure that uses crystals to remove the top layer of skin. The exfoliating procedure removes dead skin layers, leaving skin soft and glowing. Homemade varieties can be used once a week and cost less than expensive spa treatments. Ingredients used are commonly found in the kitchen. A scrub can be created in about 15 minutes.

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Combine one cup of sugar, half a cup extra virgin olive oil and one teaspoon of lemon juice into a small bowl. Stir with a wooden spoon until all of the ingredients are mixed thoroughly.

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Add six drops of essential oils, such as lavender or citrus. Add one tablespoon of baking soda, which will soften the skin.

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Mix well until all lumps are gone. The mixture should be one color. Place the ingredients into a clean, dry jar with a lid. Store it in a low-humidity environment. The scrub should last for six months.

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Drop 2 to 3 teaspoons of the mixture into the palm of your hand with a small spoon. Add three to four droplets of water and mix together to create a paste. Using your fingertips or a damp washcloth, apply the paste to your wet face in a circular motion. Lightly rub into face, but do not overscrub.


Additional ingredients include a few drop of vanilla extract or a pinch of cinnamon.

Scrubs make great gifts during the holiday season.

Substitute salt for sugar to make a salt scrub.


If you have sensitive skin, limit use of the homemade microdermabrasion scrub to once or twice week.

About the Author

Julie Hampton

Julie Hampton has worked as a professional freelance writer since 1999 for various newspapers and websites including "The Florida Sun" and "Pensacola News Journal." She served in the U.S. Army as a combat medic and nurse for over six years and recently worked as the Community Relations Director for a health center. Hampton studied journalism and communications at the University of West Florida.