woman taking a selfie
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Ah, the sweaty Instagram post-gym selfie: A place to bask in those endorphins (and those motivating 'likes' piling up.) Posting those pictures to insta is a great way to keep track of your progress as well.

A photo is worth a thousand words, but what about the actual words that accompany your perfectly angled snap or sit in your instagram profile bio? Well, those shouldn't be ignored either. Instagram bio quotes can say a lot about a person and are the first impression someone has of your instagram account.

"The fact is if you want to be successful on Instagram, you can't let your Instagram captions become an afterthought!" emphasizes Later head of marketing Taylor Loren.

No time for games? Don't sweat it — we've got all your wellness caption needs covered, so you can focus on creating beautiful, inspirational social media content that will make your followers run, not walk, to lead a healthier lifestyle. Look below for a wide range of sassy, classy, cute instagram captions, filled with trendy hashtags and inspirational quotes. Copy and paste them for a cool instagram bio or funny instagram captions.

10 of the Best Instagram Captions for Your #FITSPO Content

1. I promise I'm a lot nicer than my resting gym face.

2. Love the body you have and you'll get the body you want.

3. Drop it like a squat.

4. On good days, I work out. On bad days, I work out HARDER.

5. I'm sweaty and I know it.

6. I'm just here for the savasana.

7. All I do is gym gym gym no matter what.

8. I don't always go to the gym, but when I do... your feed gets #blessed too.

9. I’d rather watch my progress than watch Netflix!

10. We now interrupt this program for your (daily, weekly, etc) gym rat content.

10 Wholesome Wellness Instagram Captions

1. Nourished mind: Check. Nourished body: Check. Nourished spirit: Check. Check. Check.

2. "The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly." - Buddha

3. Treat your body and mind like the temples they are.

4. Do something today that your future self will thank you for.

5. Life, liberty, and the pursuit of wellness.

6. Livestrong, live well.

7. Have YOU practiced self-care today?

8. Goal of the day: Be kind to yourself.

9. Work hard, stay humble.

10. Namastay in (insert location).

10 Food Instagram Captions That Will Leave Followers Drooling

1. You gotta nourish to flourish.

2. I see it. I like it. I want it. I got it. * insert shrug emoji *

3. You are what you eat. * insert bicep emoji *

4. Drooling is allowed (and encouraged!)

5. Food is my love language.

6. Ways to my heart: 1. Buy me food. 2. Make me food. 3. Be food.

7. 3 things I love: Cupcakes, Coffee and Cozy nights in.

8. Daydream about ice cream AND the gym. It’s called #balance

9. I followed my heart and it led me to the fridge.

10. Keep your friends close and your brunch closer.

10 Instagram Captions That Celebrate the Journey

1. Believe you can and you're halfway there.

2. There is no elevator to success. You have to take the stairs.

3. Raise your standards and the universe will meet you there.

4. Dream big and big things will happen.

5. Motivation is what gets you started. Habit is what keeps you going.

6. Be fearless in pursuit of what sets your soul on fire.

7. Be a warrior not a worrier! It will all work out.

8. The grass isn't greener on the other side. It's greener where you water it.

9. "Life is what happens to you while you're busy making other plans." - John Lennon

10. Stop and smell the roses.

10 Instagram Captions ALL About the #SQUADGOALS

1. Empowered women empower women.

2. On Wednesdays we wear unconditional love & support for each other.

3. All I need in this life of sin is me and my girlfriends.

4. Your vibe attracts your tribe.

5. Future so bright we need shades * insert sunglasses emoji *

6. Ok ladies, now let's get in formation.

7. Girls just wanna have fun!

8. Best friend forever, forever my best friend.

9. Behind every strong woman there's an entire army of strong women.

10. You CAN sit with us.

Whether you spent the day sweating it out at the gym or grabbing a delicious and nutritious brunch with your friends, these captions are there for you. Use these instagram bio examples and captions for your instagram photo to gain followers, motivate your own self and push your followers outside of their comfort zone! Good instagram captions might contain motivational quotes or song lyrics, but should motivate people and be memorable at the end of the day.