There’s nothing quite as stunning as nature. Whether it’s a sunset at the beach, or a picturesque view of a mountain range, nature’s beauty gets us every time. Did you know that along with those beautiful views, spending time in nature reaps all sorts of mental and physical benefits? Here are 5 amazing benefits of being in nature:

Improved mood:

People living in big cities experience more depression and anxiety than people living in areas with more natural surroundings, such as trees and lakes. If you want to feel more grounded and happier overall, try heading outside for a little while. Being in nature will have a positive effect on your mood and overall mental health, and the arrival of Spring should make it easier to get outside. Oh - don’t forget to stop and smell the roses!

Increased creativity:

Think of being in nature as food for your brain - it’s necessary to helping your brain reset and restore itself, especially with all the technology present in our modern lives. If you’ve hit a mental wall, you might just need to head outside for a bit. Being in nature will help improve your cognitive function and creative thinking skills.

Reduced stress:

If you’re feeling overwhelmed, try going for a walk outside in nature. Looking at trees, plants, or bodies of water can have a calming effect and will have you feeling more relaxed in no time. This is because being in nature helps reduce levels of cortisol, a stress hormone. If you’re stressed and have no time for a walk, just looking at nature from your office window can help reduce your stress levels. Who would have thought!?

Reduced inflammation:

Inflammation in the body can be caused by all sorts of culprits, including stress, your diet, and even your genes. When inflammation goes into overdrive, it can wreak havoc on your health and lead to things like autoimmune disorders and depression. Being in nature helps to relax your body and has been found to naturally reduce inflammation, leading to better health overall (yes please!).

Immune system boost:

Spending time in nature can protect against all kinds of illnesses, from the common cold and flu to diabetes. Why does being in nature help boost your immune system? It’s probably because you’re giving your body a break from “fight or flight” mode, and letting it rest and restore instead.