Believe it or not, you don’t need a green thumb to reap the amazing benefits of gardening. Regardless of what you’re able to grow, gardening is therapeutic in so many ways - and it’s oh-so-good for the soul. Here are 5 reasons why:

Relieves stress

Gardening, and getting closer to nature in general, is an easy, natural way to relax. Not only can gardening help improve your mood, it can even help with more serious conditions like depression and anxiety. Gardening requires just enough attention to take your mind off of everyday stresses, and it’s definitely one of the most calming hobbies you can take up!

Gets you outside

Fresh air and sunshine will do wonders for your soul. Most of us are stuck inside office buildings the majority of our day, and we rarely make it a priority to get outside. Being outside helps relax us and ground us to who we are - it gives us some kind of energy we just can’t get from being indoors. Having a garden to tend to makes it super easy to spend more time outside!

Better nutrition

When you have a garden, you have access to the freshest and most nutritious foods available. People who tend to their own gardens are more likely to eat their hard-earned yields, too. All of that hard work in your garden certainly pays off - eating delicious, fresh fruits and veggies might just be one of the best things you can do for your mind, body, and soul.

Increases mindfulness

There’s a reason we’re always being told to stop and smell the roses. It’s so easy to get caught up in our hectic lives that we forget to pause and take it all in. Tending to a garden will help you appreciate and enjoy the little things in life. Trust us - there’s nothing like watching a seed you planted turn into something you can cook up for dinner!

Moderate exercise

Bye bye weeds - and calories! Did you know gardening can burn up to 300 calories an hour? Gardening surprisingly requires a lot of moving around and works a ton of muscle groups at once. Turns out all that weeding, digging, and planting will get you and your garden looking great. And feeling great physically is definitely good for the soul too!