A hiatal hernia causes extreme discomfort while eating and sleeping for some people, while others may not even know they have one. A hiatal hernia occurs when part of the stomach goes up into the esophagus through the diaphragm. A hiatal hernia causes most of the same symptoms as heartburn or acid reflux disease. These symptoms include a burning in the chest, difficulty swallowing food, chest pain and excessive belching. Thankfully, there are natural ways to treat a hiatal hernia.

Evening Primrose Oil

You can take evening primrose oil in supplement form to treat a hiatal hernia. It is recommended to take a dosage of 1,000 to 2,000 milligrams of evening primrose oil, which can be used in capsule form. This natural treatment for hiatal hernias contains fatty acids that aid in digestion and decrease inflammation in the esophagus and the stomach.

Digestive Enzyme Supplements

It is a good idea to add digestive enzymes to your diet in supplement form. This will help increase enzymes in the body. For best results, take this supplement an hour before eating anything. One thousand milligrams every day is a good dosage to take of digestive enzymes.

Aloe Vera Juice

Aloe vera juice is good for help with digestion, which is a major problem when it comes to hiatal hernias. Drink a glass of aloe vera juice before each meal to help in the treatment of hiatal hernias. Aloe vera juice has been found to be a big help in gastrointestinal diseases.


There are plenty of herbs one can use to treat a hiatal hernia. These include licorice root, fennel seeds, slippery elm, sheep sorrel and black walnut. These herbs help with digestion. These herbs can be used three different ways to treat a hiatal hernia. One way is to use them mixed together in powder form and drink with water, another way is to consume them with fresh ginger tea, and the final way to take these herbs is capsule form.

Calcium Phosphorica

To treat the severe discomfort related to a hiatal hernia, take three to four tablets of calcium phosphorica. This natural supplement can help you sleep better at night and help relieve burning and stinging in the chest. Calcium phosphorica can also replace mineral salts that promote healthy cell production.

About the Author

Marissa Wilson

Marissa Wilson has been writing articles for various websites since 2008. She attended Buckeye Local High School and plans to expand her education soon.