Vinegar is fermented fruit that can be used to remove residue from the scalp, hair, face and body. Vinegar is high in potassium, which aids in the removal of bacteria. Vinegar removes dirt, dead skin cells, and excess oil. By incorporating vinegar into your normal beauty routine, you can prevent aging, acne, and product buildup in the hair and scalp.

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How to Use Vinegar for Beautiful Skin and Hair

Use pure apple cider vinegar as a hair rinse to stimulate growth. When hair follicles become clogged on the scalp, it prohibits hair growth and can cause dandruff. Apple cider vinegar will clear clogged hair follicles.

Spray apple cider vinegar throughout clean wet hair and allow to dry, to create body, bounce and shine.

Use a splash of white vinegar in bath water to heal itchy skin from eczema and psoriasis. Both white and apple cider vinegar also help with feminine irritations, when a small amount of vinegar is added to bath water.

Take an apple cider vinegar supplement when the skin has a sudden breakout. This supplement comes in the form of a tablet and will help your skin clear up quicker. In addition to promoting clear skin, apple cider vinegar boosts liver health, which filters out toxins, and raises metabolism, which aids in blood circulation.

Dilute 1 tbsp. of apple cider vinegar in 5 tablespoons of water. Use this as a spot treatment for face and body blemishes.


  • Apple cider vinegar boosts metabolism when ingested. Supplements come in tablet form and can be found in the vitamin and nutrition aisle of most drugstores or grocery stores.
    Apple cider vinegar can be digested, if you dilute the vinegar in water (2 tsp. of apple cider vinegar per 16 oz. of water). Or start using white or apple cider vinegar on salads.

References and Resources

Vinegar benefits