How to Use Corsets in Body Modification

By LeafTV Editor

How to Use Corsets in Body Modification. Corsetry was a practice that originally appeared back in the middle ages. It disappeared but has recently made a dramatic reappearance. There are many studies that indicate how dangerous this practice is to a person's health. However, some people use it to raise their self-esteem.

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Step 1

Take the measurements of your waist before you start any type of body training. If you have a particular size as a goal, then you should be able to monitor the progress.

Step 2

Use a corset that is 3 to 4 inches smaller than your current size. Wear this in 2- to 3-hour stretches until you are able to wear it for 10 to 12 hours at a time.

Step 3

Take off the corset at bedtime but replace it with a waist trainer that is about the same size as the corset. Wearing the trainer at bedtime will help you to wear the corset all day long.

Step 4

Put on the next smaller size corset, going down in size by about 2 to 3 inches. When you're not wearing the new corset, wear the old one so you don't undo the reduction you've accomplished.

Step 5

Continue to work through each of the corsets as until you reach your desired waist size.